Calendário de Dieta de nat_pinheiro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2022
seg 18: 1340 * 74%
Gord:
 
Prot:
 
Carbs:
25,59g
 
131,16g
 
138,60g
- -
março 2022
ter 29: 1627 * 90%
Gord:
 
Prot:
 
Carbs:
56,73g
 
90,53g
 
186,23g
- -
qua 23: 1442 * 80%
Gord:
 
Prot:
 
Carbs:
41,27g
 
113,68g
 
153,34g
2617*  1175
qui 17: 1595 * 89%
Gord:
 
Prot:
 
Carbs:
58,28g
 
145,04g
 
116,68g
- -
qua 16: 1675 * 93%
Gord:
 
Prot:
 
Carbs:
53,44g
 
135,75g
 
159,48g
- -
ter 15: 1931 * 107%
Gord:
 
Prot:
 
Carbs:
67,22g
 
138,56g
 
193,90g
2533*  602
seg 14: 1308 * 73%
Gord:
 
Prot:
 
Carbs:
41,05g
 
118,24g
 
114,22g
- -
dom 13: 1290 * 72%
Gord:
 
Prot:
 
Carbs:
32,12g
 
140,61g
 
105,34g
- -
qui 10: 1716 * 95%
Gord:
 
Prot:
 
Carbs:
77,96g
 
68,70g
 
186,06g
- -
qua 9: 1314 * 73%
Gord:
 
Prot:
 
Carbs:
47,49g
 
63,35g
 
163,45g
- -
sex 4: 1635 * 91%
Gord:
 
Prot:
 
Carbs:
66,37g
 
117,10g
 
137,76g
- -
fevereiro 2022
qua 23: 1556 * 86%
Gord:
 
Prot:
 
Carbs:
37,75g
 
115,64g
 
188,31g
- -
ter 22: 1313 * 73%
Gord:
 
Prot:
 
Carbs:
38,73g
 
118,50g
 
121,10g
- -
seg 21: 1139 * 63%
Gord:
 
Prot:
 
Carbs:
27,36g
 
103,57g
 
115,78g
- -
dom 20: 2116 * 118%
Gord:
 
Prot:
 
Carbs:
94,65g
 
94,35g
 
217,28g
- -
sex 18: 2175 * 121%
Gord:
 
Prot:
 
Carbs:
94,95g
 
122,32g
 
201,01g
- -
qui 17: 1589 * 88%
Gord:
 
Prot:
 
Carbs:
50,71g
 
149,13g
 
130,04g
- -
qua 16: 1229 * 68%
Gord:
 
Prot:
 
Carbs:
30,27g
 
126,90g
 
104,43g
- -
ter 15: 1318 * 73%
Gord:
 
Prot:
 
Carbs:
58,71g
 
89,39g
 
105,10g
- -
sex 11: 1441 * 80%
Gord:
 
Prot:
 
Carbs:
77,04g
 
42,46g
 
213,20g
2125*  684
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