Calendário de Dieta de Lilian-Guerato - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 30: 839 * 60%
Gord:
 
Prot:
 
Carbs:
35,86g
 
41,18g
 
88,52g
2367*  1528
seg 29: 1031 * 74%
Gord:
 
Prot:
 
Carbs:
35,26g
 
70,07g
 
103,33g
- -
sex 26: 323 * 23%
Gord:
 
Prot:
 
Carbs:
13,91g
 
44,30g
 
5,72g
1916*  1593
qui 25: 860 * 64%
Gord:
 
Prot:
 
Carbs:
49,16g
 
68,87g
 
38,01g
- -
sex 12: 1070 * 79%
Gord:
 
Prot:
 
Carbs:
45,22g
 
110,08g
 
55,72g
1972*  902
dezembro 2023
seg 18: 1041 * 77%
Gord:
 
Prot:
 
Carbs:
49,23g
 
80,78g
 
64,95g
2274*  1233
dom 17: 2082 * 154%
Gord:
 
Prot:
 
Carbs:
76,58g
 
85,43g
 
261,47g
- -
sáb 16: 1058 * 78%
Gord:
 
Prot:
 
Carbs:
52,61g
 
61,09g
 
83,34g
- -
sex 15: 1127 * 83%
Gord:
 
Prot:
 
Carbs:
43,55g
 
101,77g
 
76,90g
- -
dom 10: 197 * 14%
Gord:
 
Prot:
 
Carbs:
1,00g
 
31,60g
 
15,35g
2291*  2094
sáb 9: 777 * 49%
Gord:
 
Prot:
 
Carbs:
39,87g
 
74,14g
 
32,65g
- -
sex 8: 1092 * 68%
Gord:
 
Prot:
 
Carbs:
54,37g
 
59,80g
 
88,25g
- -
ter 5: 480 * 30%
Gord:
 
Prot:
 
Carbs:
17,40g
 
0,00g
 
81,00g
- -
novembro 2023
qua 29: 505 * 32%
Gord:
 
Prot:
 
Carbs:
27,38g
 
25,69g
 
37,32g
- -
ter 28: 477 * 30%
Gord:
 
Prot:
 
Carbs:
23,52g
 
13,83g
 
54,25g
- -
qui 23: 985 * 62%
Gord:
 
Prot:
 
Carbs:
39,73g
 
93,70g
 
64,91g
- -
qua 22: 875 * 55%
Gord:
 
Prot:
 
Carbs:
45,57g
 
74,73g
 
43,00g
- -
ter 21: 895 * 62%
Gord:
 
Prot:
 
Carbs:
46,78g
 
51,87g
 
70,69g
2166*  1271
dom 19: 902 * 62%
Gord:
 
Prot:
 
Carbs:
51,98g
 
39,43g
 
71,25g
- -
qui 16: 362 * 25%
Gord:
 
Prot:
 
Carbs:
11,74g
 
19,20g
 
46,13g
- -
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