Calendário de Dieta de Renata D.B. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 2: 1722 * 93%
Gord:
 
Prot:
 
Carbs:
30,55g
 
161,77g
 
194,40g
- -
qua 1: 146 * 8%
Gord:
 
Prot:
 
Carbs:
6,65g
 
9,85g
 
10,73g
- -
abril 2024
ter 30: 1723 * 93%
Gord:
 
Prot:
 
Carbs:
53,50g
 
124,10g
 
178,47g
- -
seg 29: 1859 * 100%
Gord:
 
Prot:
 
Carbs:
44,99g
 
140,79g
 
218,74g
- -
dom 28: 1778 * 96%
Gord:
 
Prot:
 
Carbs:
40,71g
 
154,71g
 
187,64g
- -
sex 26: 2168 * 117%
Gord:
 
Prot:
 
Carbs:
72,99g
 
145,12g
 
223,25g
- -
qui 25: 1757 * 95%
Gord:
 
Prot:
 
Carbs:
34,39g
 
147,37g
 
208,82g
- -
qua 24: 1823 * 99%
Gord:
 
Prot:
 
Carbs:
48,11g
 
143,23g
 
204,37g
- -
ter 23: 1840 * 99%
Gord:
 
Prot:
 
Carbs:
45,88g
 
152,08g
 
196,96g
- -
seg 22: 2172 * 117%
Gord:
 
Prot:
 
Carbs:
66,74g
 
151,11g
 
240,14g
- -
dom 21: 90 * 5%
Gord:
 
Prot:
 
Carbs:
0,15g
 
2,01g
 
20,71g
- -
sáb 20: 246 * 13%
Gord:
 
Prot:
 
Carbs:
8,75g
 
11,20g
 
29,90g
- -
qui 18: 1836 * 99%
Gord:
 
Prot:
 
Carbs:
64,59g
 
157,32g
 
155,54g
- -
qua 17: 1773 * 96%
Gord:
 
Prot:
 
Carbs:
70,56g
 
121,13g
 
168,04g
- -
ter 16: 1732 * 94%
Gord:
 
Prot:
 
Carbs:
40,93g
 
151,56g
 
189,82g
- -
seg 15: 1817 * 98%
Gord:
 
Prot:
 
Carbs:
47,57g
 
163,86g
 
184,88g
- -
dom 14: 277 * 15%
Gord:
 
Prot:
 
Carbs:
9,24g
 
20,85g
 
27,80g
- -
sáb 13: 1141 * 63%
Gord:
 
Prot:
 
Carbs:
38,62g
 
88,07g
 
108,55g
- -
sex 12: 1945 * 108%
Gord:
 
Prot:
 
Carbs:
58,37g
 
134,98g
 
223,23g
- -
qui 11: 1680 * 93%
Gord:
 
Prot:
 
Carbs:
46,30g
 
163,48g
 
144,58g
- -
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