Calendário de Dieta de Marcosrp01 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 16: 121 * 5%
Gord:
 
Prot:
 
Carbs:
1,90g
 
21,00g
 
5,10g
- -
seg 15: 1654 69%
Gord:
 
Prot:
 
Carbs:
68,94g
 
150,65g
 
115,38g
- -
qua 10: 2375 99%
Gord:
 
Prot:
 
Carbs:
117,89g
 
164,00g
 
173,08g
4434  2059
ter 9: 2436 102%
Gord:
 
Prot:
 
Carbs:
92,55g
 
165,54g
 
242,06g
4198  1762
seg 8: 2399 100%
Gord:
 
Prot:
 
Carbs:
100,12g
 
182,57g
 
192,05g
4198*  1799
março 2024
sex 29: 2617 * 75%
Gord:
 
Prot:
 
Carbs:
117,14g
 
189,96g
 
207,11g
3839*  1222
qui 28: 3087 * 103%
Gord:
 
Prot:
 
Carbs:
144,60g
 
175,52g
 
270,16g
3503*  416
qua 27: 2910 97%
Gord:
 
Prot:
 
Carbs:
145,27g
 
192,49g
 
211,02g
4033  1123
ter 26: 2986 * 100%
Gord:
 
Prot:
 
Carbs:
131,09g
 
172,50g
 
284,38g
3740*  754
seg 25: 2454 82%
Gord:
 
Prot:
 
Carbs:
98,07g
 
159,25g
 
230,51g
3750  1296
dom 24: 3016 * 101%
Gord:
 
Prot:
 
Carbs:
139,10g
 
157,23g
 
285,97g
2790  226
sáb 23: 2489 83%
Gord:
 
Prot:
 
Carbs:
107,56g
 
149,32g
 
237,12g
2874*  385
sex 22: 2805 94%
Gord:
 
Prot:
 
Carbs:
141,32g
 
174,84g
 
208,24g
3818  1013
qui 21: 2990 100%
Gord:
 
Prot:
 
Carbs:
139,93g
 
162,90g
 
273,58g
3713*  723
qua 20: 2176 91%
Gord:
 
Prot:
 
Carbs:
88,74g
 
128,93g
 
220,14g
3477  1301
ter 19: 2398 100%
Gord:
 
Prot:
 
Carbs:
117,02g
 
133,74g
 
205,08g
4056  1658
qui 14: 2949 98%
Gord:
 
Prot:
 
Carbs:
138,46g
 
118,43g
 
305,33g
- -
qua 13: 2866 96%
Gord:
 
Prot:
 
Carbs:
123,85g
 
177,94g
 
274,50g
- -
seg 11: 2736 * 86%
Gord:
 
Prot:
 
Carbs:
118,29g
 
164,66g
 
245,56g
- -
dom 10: 3657 114%
Gord:
 
Prot:
 
Carbs:
103,38g
 
223,11g
 
441,01g
- -
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