Calendário de Dieta de leonardo_rs - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
sex 31: 1811 * 58%
Gord:
 
Prot:
 
Carbs:
40,93g
 
75,27g
 
301,53g
- -
qua 29: 1860 * 60%
Gord:
 
Prot:
 
Carbs:
70,72g
 
106,17g
 
216,56g
4849*  2989
ter 28: 1447 * 47%
Gord:
 
Prot:
 
Carbs:
56,32g
 
88,52g
 
155,48g
3030*  1583
seg 27: 1826 * 59%
Gord:
 
Prot:
 
Carbs:
65,60g
 
96,39g
 
225,97g
3030*  1204
dom 26: 1257 * 41%
Gord:
 
Prot:
 
Carbs:
63,18g
 
98,06g
 
84,13g
- -
sáb 25: 391 * 13%
Gord:
 
Prot:
 
Carbs:
6,83g
 
8,20g
 
79,57g
- -
sex 24: 1425 * 46%
Gord:
 
Prot:
 
Carbs:
59,19g
 
78,45g
 
156,29g
- -
qui 23: 1541 * 50%
Gord:
 
Prot:
 
Carbs:
60,61g
 
88,90g
 
173,25g
- -
qua 22: 1192 * 38%
Gord:
 
Prot:
 
Carbs:
35,25g
 
49,57g
 
179,44g
- -
ter 21: 1313 * 42%
Gord:
 
Prot:
 
Carbs:
49,82g
 
74,21g
 
150,29g
- -
seg 20: 1359 * 44%
Gord:
 
Prot:
 
Carbs:
51,90g
 
79,99g
 
154,27g
5432*  4073
dom 19: 983 * 32%
Gord:
 
Prot:
 
Carbs:
53,68g
 
63,83g
 
69,25g
3043*  2060
sáb 18: 1208 * 39%
Gord:
 
Prot:
 
Carbs:
51,42g
 
60,16g
 
132,07g
3289*  2081
sex 17: 1512 * 49%
Gord:
 
Prot:
 
Carbs:
61,59g
 
72,65g
 
181,05g
4461*  2949
qui 16: 1456 * 47%
Gord:
 
Prot:
 
Carbs:
42,68g
 
48,71g
 
234,87g
4479*  3023
qua 15: 1678 * 54%
Gord:
 
Prot:
 
Carbs:
87,55g
 
110,26g
 
112,73g
5336*  3658
ter 14: 1397 * 45%
Gord:
 
Prot:
 
Carbs:
61,67g
 
66,32g
 
158,63g
4851*  3454
seg 13: - - 4245 -
abril 2018
dom 15: 639 * 21%
Gord:
 
Prot:
 
Carbs:
38,16g
 
65,64g
 
3,23g
6149*  5510
fevereiro 2018
qui 8: 154 * 5%
Gord:
 
Prot:
 
Carbs:
10,57g
 
12,53g
 
1,12g
5661*  5507
abril 2015
seg 20: 403 * 13%
Gord:
 
Prot:
 
Carbs:
16,36g
 
41,75g
 
24,01g
- -
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