Calendário de Dieta de nattyvs - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2015
dom 13: 1210 * 76%
Gord:
 
Prot:
 
Carbs:
17,34g
 
29,88g
 
238,35g
1986*  776
sáb 12: 928 * 52%
Gord:
 
Prot:
 
Carbs:
23,61g
 
49,01g
 
130,72g
1829*  901
sex 11: 1595 * 89%
Gord:
 
Prot:
 
Carbs:
44,84g
 
52,96g
 
247,49g
2317*  722
qui 10: 1183 * 66%
Gord:
 
Prot:
 
Carbs:
24,20g
 
53,70g
 
191,18g
2043*  860
qua 9: 1381 * 77%
Gord:
 
Prot:
 
Carbs:
45,64g
 
59,69g
 
195,10g
2040*  659
ter 8: 1244 * 69%
Gord:
 
Prot:
 
Carbs:
39,14g
 
75,74g
 
153,92g
2070*  826
seg 7: 1512 * 84%
Gord:
 
Prot:
 
Carbs:
54,14g
 
57,64g
 
202,44g
2040*  528
dom 6: 1210 * 67%
Gord:
 
Prot:
 
Carbs:
31,46g
 
35,16g
 
206,74g
1854*  644
sáb 5: 2064 * 115%
Gord:
 
Prot:
 
Carbs:
52,96g
 
97,47g
 
305,15g
2318*  254
sex 4: 1609 * 89%
Gord:
 
Prot:
 
Carbs:
39,42g
 
70,53g
 
242,75g
2040*  431
qui 3: 1366 * 76%
Gord:
 
Prot:
 
Carbs:
27,18g
 
61,16g
 
226,83g
2070*  704
qua 2: 1157 * 64%
Gord:
 
Prot:
 
Carbs:
40,67g
 
47,36g
 
155,29g
- -
ter 1: 1468 * 82%
Gord:
 
Prot:
 
Carbs:
51,57g
 
59,75g
 
194,22g
2110*  642
novembro 2015
seg 30: 1381 * 77%
Gord:
 
Prot:
 
Carbs:
38,58g
 
66,18g
 
191,86g
- -
dom 29: 2035 * 113%
Gord:
 
Prot:
 
Carbs:
71,62g
 
72,58g
 
237,11g
1894*  141
sáb 28: 1498 * 83%
Gord:
 
Prot:
 
Carbs:
41,51g
 
62,87g
 
218,40g
2364*  866
sex 27: 1496 * 83%
Gord:
 
Prot:
 
Carbs:
31,09g
 
41,29g
 
260,87g
2081*  585
qui 26: 1491 * 83%
Gord:
 
Prot:
 
Carbs:
60,55g
 
86,75g
 
151,04g
2364*  873
qua 25: 1637 * 86%
Gord:
 
Prot:
 
Carbs:
42,14g
 
38,33g
 
277,66g
- -
outubro 2015
qui 15: 1055 * 56%
Gord:
 
Prot:
 
Carbs:
17,31g
 
30,28g
 
197,85g
2076*  1021
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