Calendário de Dieta de Bianca Lemonica - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2017
qui 19: 619 * 31%
Gord:
 
Prot:
 
Carbs:
16,04g
 
14,88g
 
107,91g
2106*  1487
novembro 2015
sáb 14: 394 * 20%
Gord:
 
Prot:
 
Carbs:
14,72g
 
9,51g
 
57,89g
- -
sex 13: 707 * 35%
Gord:
 
Prot:
 
Carbs:
30,18g
 
25,26g
 
83,98g
- -
qui 12: 1342 * 67%
Gord:
 
Prot:
 
Carbs:
67,86g
 
45,78g
 
139,84g
2031*  689
qua 11: 1519 * 76%
Gord:
 
Prot:
 
Carbs:
56,16g
 
62,29g
 
192,67g
1939*  420
ter 10: 1315 * 66%
Gord:
 
Prot:
 
Carbs:
51,91g
 
48,64g
 
167,02g
2033*  718
seg 9: 1466 * 73%
Gord:
 
Prot:
 
Carbs:
58,03g
 
69,68g
 
163,90g
1979*  513
dom 8: 1576 * 79%
Gord:
 
Prot:
 
Carbs:
64,17g
 
43,78g
 
206,24g
1637*  61
sáb 7: 1327 * 66%
Gord:
 
Prot:
 
Carbs:
44,68g
 
42,63g
 
191,00g
1637*  310
sex 6: 1894 * 95%
Gord:
 
Prot:
 
Carbs:
70,79g
 
63,51g
 
255,74g
2160*  266
qui 5: 1571 * 79%
Gord:
 
Prot:
 
Carbs:
74,88g
 
51,98g
 
174,36g
2108*  537
qua 4: 1615 * 81%
Gord:
 
Prot:
 
Carbs:
53,18g
 
64,73g
 
218,91g
1945*  330
ter 3: 1458 * 73%
Gord:
 
Prot:
 
Carbs:
53,90g
 
44,81g
 
204,64g
1986*  528
seg 2: 972 * 49%
Gord:
 
Prot:
 
Carbs:
31,85g
 
30,49g
 
147,29g
1637*  665
dom 1: 1880 * 94%
Gord:
 
Prot:
 
Carbs:
71,31g
 
68,80g
 
251,47g
1637*  243
outubro 2015
sáb 31: 1845 * 92%
Gord:
 
Prot:
 
Carbs:
77,13g
 
73,35g
 
218,25g
1804*  41
sex 30: 1571 * 79%
Gord:
 
Prot:
 
Carbs:
65,74g
 
84,53g
 
158,16g
1879*  308
qui 29: 1664 * 83%
Gord:
 
Prot:
 
Carbs:
84,24g
 
56,54g
 
168,66g
1838*  174
sex 23: 478 * 24%
Gord:
 
Prot:
 
Carbs:
18,45g
 
11,83g
 
68,16g
- -
qui 22: 824 * 41%
Gord:
 
Prot:
 
Carbs:
25,80g
 
30,41g
 
120,33g
1688*  864
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