Calendário de Dieta de Suzane Guimarães - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 8: 716 * 39%
Gord:
 
Prot:
 
Carbs:
32,98g
 
52,38g
 
51,07g
- -
ter 7: 2105 * 114%
Gord:
 
Prot:
 
Carbs:
101,40g
 
95,48g
 
172,97g
- -
seg 6: 1796 * 97%
Gord:
 
Prot:
 
Carbs:
53,07g
 
135,33g
 
176,18g
- -
sex 3: 1845 100%
Gord:
 
Prot:
 
Carbs:
42,27g
 
105,28g
 
267,54g
2688*  843
abril 2024
ter 30: 836 * 49%
Gord:
 
Prot:
 
Carbs:
30,79g
 
60,12g
 
79,03g
- -
qua 17: 151 * 9%
Gord:
 
Prot:
 
Carbs:
6,00g
 
7,94g
 
15,97g
- -
seg 15: 1846 109%
Gord:
 
Prot:
 
Carbs:
70,06g
 
124,37g
 
185,11g
2314*  468
dom 14: 1736 * 102%
Gord:
 
Prot:
 
Carbs:
88,92g
 
121,80g
 
108,40g
2703*  967
sáb 13: 1532 * 90%
Gord:
 
Prot:
 
Carbs:
68,43g
 
94,37g
 
131,58g
- -
sex 12: 1928 113%
Gord:
 
Prot:
 
Carbs:
76,20g
 
115,82g
 
186,54g
2564*  636
qui 11: 1798 * 106%
Gord:
 
Prot:
 
Carbs:
72,43g
 
153,17g
 
134,77g
2314*  516
qua 10: 1806 106%
Gord:
 
Prot:
 
Carbs:
76,28g
 
117,04g
 
167,86g
2389*  583
ter 9: 2087 * 123%
Gord:
 
Prot:
 
Carbs:
78,13g
 
120,11g
 
226,45g
2579*  492
seg 8: 1902 * 112%
Gord:
 
Prot:
 
Carbs:
57,94g
 
93,63g
 
251,27g
2403*  501
janeiro 2024
sex 19: 1396 * 82%
Gord:
 
Prot:
 
Carbs:
34,39g
 
96,63g
 
177,86g
- -
qui 18: 445 * 26%
Gord:
 
Prot:
 
Carbs:
4,49g
 
36,72g
 
66,40g
- -
qua 17: 1479 87%
Gord:
 
Prot:
 
Carbs:
61,58g
 
102,51g
 
132,51g
- -
ter 16: 1629 96%
Gord:
 
Prot:
 
Carbs:
43,37g
 
105,06g
 
236,73g
- -
seg 15: 1497 88%
Gord:
 
Prot:
 
Carbs:
47,27g
 
94,66g
 
173,69g
- -
dom 14: 1662 * 97%
Gord:
 
Prot:
 
Carbs:
52,62g
 
115,66g
 
179,42g
- -
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