Calendário de Dieta de Carol Ferraz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2015
sáb 21: 1447 * 66%
Gord:
 
Prot:
 
Carbs:
57,20g
 
80,98g
 
155,34g
2821*  1374
sex 20: 1098 * 50%
Gord:
 
Prot:
 
Carbs:
29,76g
 
28,29g
 
191,41g
3041*  1943
qui 19: 1194 * 54%
Gord:
 
Prot:
 
Carbs:
36,70g
 
57,20g
 
172,45g
3096*  1902
qua 18: 1683 * 76%
Gord:
 
Prot:
 
Carbs:
54,38g
 
58,38g
 
243,90g
3041*  1358
ter 17: 1566 * 71%
Gord:
 
Prot:
 
Carbs:
64,33g
 
86,02g
 
193,23g
- -
seg 16: 921 * 42%
Gord:
 
Prot:
 
Carbs:
22,37g
 
34,40g
 
145,60g
- -
dom 15: 772 * 35%
Gord:
 
Prot:
 
Carbs:
33,40g
 
31,11g
 
90,88g
- -
sáb 14: 1689 * 77%
Gord:
 
Prot:
 
Carbs:
63,64g
 
76,07g
 
207,09g
3070*  1381
sex 13: 1374 * 62%
Gord:
 
Prot:
 
Carbs:
46,50g
 
64,00g
 
178,30g
2997*  1623
qui 12: 1582 * 72%
Gord:
 
Prot:
 
Carbs:
33,00g
 
68,80g
 
249,50g
2232*  650
qua 11: 1441 * 66%
Gord:
 
Prot:
 
Carbs:
31,57g
 
78,95g
 
220,00g
3044*  1603
ter 10: 1448 * 66%
Gord:
 
Prot:
 
Carbs:
49,20g
 
61,80g
 
193,10g
3170*  1722
seg 9: 1061 * 48%
Gord:
 
Prot:
 
Carbs:
28,72g
 
46,10g
 
156,84g
3111*  2050
dom 8: 1683 * 76%
Gord:
 
Prot:
 
Carbs:
47,97g
 
85,67g
 
219,94g
- -
sáb 7: 1298 * 59%
Gord:
 
Prot:
 
Carbs:
50,06g
 
78,91g
 
133,60g
3052*  1754
sex 6: 1860 * 85%
Gord:
 
Prot:
 
Carbs:
46,12g
 
76,74g
 
290,94g
2959*  1099
qui 5: 1552 * 71%
Gord:
 
Prot:
 
Carbs:
30,92g
 
57,24g
 
269,51g
2456*  904
qua 4: 1402 * 64%
Gord:
 
Prot:
 
Carbs:
39,46g
 
93,22g
 
172,67g
3074*  1672
ter 3: 1771 * 80%
Gord:
 
Prot:
 
Carbs:
59,19g
 
81,59g
 
231,13g
3096*  1325
seg 2: 1339 * 61%
Gord:
 
Prot:
 
Carbs:
20,99g
 
58,09g
 
232,75g
2456*  1117
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