Calendário de Dieta de outlooking - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2017
qui 12: 430 * 22%
Gord:
 
Prot:
 
Carbs:
2,42g
 
21,35g
 
91,39g
- -
fevereiro 2015
qua 25: 214 * 11%
Gord:
 
Prot:
 
Carbs:
5,22g
 
3,31g
 
38,72g
- -
sex 20: 442 * 22%
Gord:
 
Prot:
 
Carbs:
21,92g
 
34,43g
 
31,51g
- -
qua 18: 900 * 45%
Gord:
 
Prot:
 
Carbs:
34,62g
 
52,34g
 
97,51g
- -
ter 17: 393 * 20%
Gord:
 
Prot:
 
Carbs:
16,23g
 
37,93g
 
28,23g
- -
seg 16: 1006 * 50%
Gord:
 
Prot:
 
Carbs:
51,18g
 
50,56g
 
92,01g
- -
dom 15: 627 * 31%
Gord:
 
Prot:
 
Carbs:
23,16g
 
67,66g
 
38,93g
- -
qui 12: 410 * 20%
Gord:
 
Prot:
 
Carbs:
15,47g
 
28,07g
 
50,62g
- -
ter 10: 747 * 37%
Gord:
 
Prot:
 
Carbs:
19,02g
 
45,13g
 
101,56g
1747*  1000
seg 9: 774 * 39%
Gord:
 
Prot:
 
Carbs:
18,05g
 
47,97g
 
103,63g
1720*  946
dom 8: 58 * 3%
Gord:
 
Prot:
 
Carbs:
3,85g
 
0,65g
 
6,00g
- -
qui 5: 436 * 22%
Gord:
 
Prot:
 
Carbs:
7,77g
 
65,68g
 
30,08g
1499*  1063
qua 4: 769 * 38%
Gord:
 
Prot:
 
Carbs:
41,34g
 
73,73g
 
22,41g
1311*  542
ter 3: 382 * 19%
Gord:
 
Prot:
 
Carbs:
7,98g
 
19,51g
 
55,94g
1532*  1150
seg 2: 527 * 26%
Gord:
 
Prot:
 
Carbs:
23,61g
 
14,35g
 
67,41g
1311*  784
dom 1: - - 1444* -
janeiro 2015
sáb 31: 677 * 34%
Gord:
 
Prot:
 
Carbs:
31,30g
 
41,96g
 
63,44g
1279*  602
ter 27: 186 * 9%
Gord:
 
Prot:
 
Carbs:
13,00g
 
12,80g
 
8,18g
- -
ter 20: 498 * 25%
Gord:
 
Prot:
 
Carbs:
23,35g
 
52,43g
 
19,95g
- -
dom 11: 186 * 9%
Gord:
 
Prot:
 
Carbs:
7,80g
 
4,50g
 
24,60g
- -
qua 7: 699 * 35%
Gord:
 
Prot:
 
Carbs:
28,39g
 
70,68g
 
51,72g
1637*  938
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