Calendário de Dieta de Sil Sloboda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 14: 323 * 19%
Gord:
 
Prot:
 
Carbs:
21,50g
 
13,58g
 
20,57g
- -
seg 13: 1340 * 79%
Gord:
 
Prot:
 
Carbs:
63,98g
 
61,46g
 
133,31g
- -
dom 12: 3217 * 189%
Gord:
 
Prot:
 
Carbs:
133,16g
 
162,32g
 
292,13g
- -
sáb 11: 1451 * 85%
Gord:
 
Prot:
 
Carbs:
71,91g
 
112,26g
 
88,23g
- -
sex 10: 1509 * 89%
Gord:
 
Prot:
 
Carbs:
56,10g
 
108,70g
 
148,56g
- -
qui 9: 1601 * 94%
Gord:
 
Prot:
 
Carbs:
77,69g
 
98,27g
 
128,58g
- -
qua 8: 1505 * 89%
Gord:
 
Prot:
 
Carbs:
59,10g
 
84,30g
 
158,75g
- -
ter 7: 1190 * 70%
Gord:
 
Prot:
 
Carbs:
42,40g
 
60,33g
 
146,89g
- -
seg 6: 1795 * 106%
Gord:
 
Prot:
 
Carbs:
107,38g
 
123,52g
 
85,35g
- -
dom 5: 1927 * 113%
Gord:
 
Prot:
 
Carbs:
118,79g
 
150,55g
 
50,24g
- -
sáb 4: 1899 * 112%
Gord:
 
Prot:
 
Carbs:
79,58g
 
100,92g
 
111,44g
- -
sex 3: 1629 * 96%
Gord:
 
Prot:
 
Carbs:
104,50g
 
133,75g
 
35,06g
- -
qui 2: 967 * 57%
Gord:
 
Prot:
 
Carbs:
36,74g
 
48,52g
 
114,32g
- -
qua 1: 1891 * 111%
Gord:
 
Prot:
 
Carbs:
107,80g
 
102,89g
 
131,37g
- -
abril 2024
ter 30: 1456 * 86%
Gord:
 
Prot:
 
Carbs:
76,86g
 
70,67g
 
122,82g
- -
seg 29: 1514 * 89%
Gord:
 
Prot:
 
Carbs:
61,42g
 
93,93g
 
157,12g
2269*  755
dom 28: 1419 * 83%
Gord:
 
Prot:
 
Carbs:
74,20g
 
65,16g
 
120,59g
- -
sex 26: 1323 * 78%
Gord:
 
Prot:
 
Carbs:
58,57g
 
96,50g
 
102,01g
- -
qui 25: 1869 * 110%
Gord:
 
Prot:
 
Carbs:
75,47g
 
96,35g
 
189,91g
1690*  179
qua 24: 2141 * 126%
Gord:
 
Prot:
 
Carbs:
120,77g
 
98,59g
 
168,52g
2162*  21
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