Calendário de Dieta de AryhFuzinelli - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 17: 1455 * 96%
Gord:
 
Prot:
 
Carbs:
47,24g
 
118,04g
 
138,33g
2196*  741
qui 16: 1054 * 69%
Gord:
 
Prot:
 
Carbs:
35,18g
 
108,79g
 
75,54g
1953*  899
qua 15: 1262 * 83%
Gord:
 
Prot:
 
Carbs:
40,61g
 
109,90g
 
115,64g
1953*  691
ter 14: 1202 * 79%
Gord:
 
Prot:
 
Carbs:
43,58g
 
114,97g
 
87,40g
1953*  751
seg 13: 1113 * 73%
Gord:
 
Prot:
 
Carbs:
19,27g
 
117,24g
 
114,81g
1953*  840
dom 12: 1445 * 95%
Gord:
 
Prot:
 
Carbs:
55,13g
 
123,81g
 
114,21g
- -
sáb 11: 1481 * 97%
Gord:
 
Prot:
 
Carbs:
46,70g
 
141,15g
 
120,01g
2043*  562
sex 10: 1422 * 93%
Gord:
 
Prot:
 
Carbs:
48,21g
 
141,94g
 
133,84g
1960*  538
qui 9: 1283 * 84%
Gord:
 
Prot:
 
Carbs:
45,84g
 
123,58g
 
126,38g
- -
qua 8: 1243 * 82%
Gord:
 
Prot:
 
Carbs:
43,57g
 
128,14g
 
116,30g
1966*  723
ter 7: 1143 * 75%
Gord:
 
Prot:
 
Carbs:
46,09g
 
110,54g
 
104,31g
1966*  823
seg 6: 1294 * 85%
Gord:
 
Prot:
 
Carbs:
54,57g
 
135,67g
 
95,18g
1966*  672
dom 5: 1239 * 81%
Gord:
 
Prot:
 
Carbs:
39,06g
 
111,12g
 
142,48g
1814*  575
sáb 4: 1327 * 87%
Gord:
 
Prot:
 
Carbs:
43,80g
 
126,49g
 
102,16g
1966*  639
sex 3: 1441 * 95%
Gord:
 
Prot:
 
Carbs:
55,44g
 
121,30g
 
116,31g
1966*  525
qui 2: 1514 * 99%
Gord:
 
Prot:
 
Carbs:
53,45g
 
123,16g
 
136,78g
- -
qua 1: 1479 * 97%
Gord:
 
Prot:
 
Carbs:
38,81g
 
84,12g
 
205,11g
1966*  487
abril 2024
ter 30: 1215 * 80%
Gord:
 
Prot:
 
Carbs:
38,62g
 
116,67g
 
99,79g
1966*  751
seg 29: 1217 * 80%
Gord:
 
Prot:
 
Carbs:
22,46g
 
104,47g
 
147,62g
1985*  768
dom 28: 967 * 63%
Gord:
 
Prot:
 
Carbs:
38,39g
 
83,27g
 
72,04g
- -
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