Calendário de Dieta de Edna Alvarez Leite - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2014
ter 23: 687 * 62%
Gord:
 
Prot:
 
Carbs:
19,58g
 
39,61g
 
99,43g
- -
seg 22: 173 * 16%
Gord:
 
Prot:
 
Carbs:
4,96g
 
17,84g
 
14,88g
- -
sáb 20: 821 * 75%
Gord:
 
Prot:
 
Carbs:
27,31g
 
76,76g
 
66,20g
- -
sex 19: 804 * 73%
Gord:
 
Prot:
 
Carbs:
29,19g
 
52,20g
 
94,67g
- -
qui 18: 908 * 83%
Gord:
 
Prot:
 
Carbs:
23,60g
 
59,68g
 
143,91g
- -
qua 17: 774 * 70%
Gord:
 
Prot:
 
Carbs:
15,16g
 
50,75g
 
123,50g
- -
ter 16: 913 * 83%
Gord:
 
Prot:
 
Carbs:
37,00g
 
56,18g
 
103,52g
- -
seg 15: 678 * 62%
Gord:
 
Prot:
 
Carbs:
17,43g
 
36,49g
 
97,64g
- -
sex 12: 851 * 77%
Gord:
 
Prot:
 
Carbs:
21,28g
 
64,65g
 
106,45g
- -
qui 11: 973 * 88%
Gord:
 
Prot:
 
Carbs:
37,80g
 
50,01g
 
116,38g
- -
qua 10: 844 * 77%
Gord:
 
Prot:
 
Carbs:
21,61g
 
54,03g
 
116,96g
- -
ter 9: 1205 * 110%
Gord:
 
Prot:
 
Carbs:
46,89g
 
68,31g
 
131,62g
- -
seg 8: 815 * 74%
Gord:
 
Prot:
 
Carbs:
21,40g
 
22,15g
 
134,47g
- -
dom 7: 864 * 79%
Gord:
 
Prot:
 
Carbs:
27,22g
 
59,73g
 
97,71g
- -
sáb 6: 871 * 79%
Gord:
 
Prot:
 
Carbs:
28,13g
 
43,50g
 
115,64g
- -
sex 5: 882 * 80%
Gord:
 
Prot:
 
Carbs:
20,17g
 
50,62g
 
131,33g
- -
qui 4: 717 * 65%
Gord:
 
Prot:
 
Carbs:
24,05g
 
37,01g
 
92,24g
- -
qua 3: 426 * 39%
Gord:
 
Prot:
 
Carbs:
20,90g
 
20,24g
 
43,31g
- -
ter 2: 827 * 75%
Gord:
 
Prot:
 
Carbs:
31,98g
 
40,74g
 
96,45g
- -
seg 1: 813 * 74%
Gord:
 
Prot:
 
Carbs:
28,68g
 
69,52g
 
70,86g
- -
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