Calendário de Dieta de Tatianev - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 5: 5 * 0%
Gord:
 
Prot:
 
Carbs:
0,14g
 
0,14g
 
0,18g
1865*  1860
sáb 4: 1633 * 126%
Gord:
 
Prot:
 
Carbs:
66,43g
 
56,79g
 
197,31g
1818*  185
sex 3: 1533 * 118%
Gord:
 
Prot:
 
Carbs:
57,61g
 
77,56g
 
181,47g
1957*  424
qui 2: 1210 * 93%
Gord:
 
Prot:
 
Carbs:
39,08g
 
76,48g
 
135,89g
1972*  762
qua 1: 1695 * 130%
Gord:
 
Prot:
 
Carbs:
83,24g
 
59,06g
 
176,94g
1892*  197
abril 2024
ter 30: 1522 * 117%
Gord:
 
Prot:
 
Carbs:
41,75g
 
77,67g
 
202,90g
1882*  360
seg 29: 1491 * 115%
Gord:
 
Prot:
 
Carbs:
54,02g
 
64,97g
 
190,35g
1976*  485
dom 28: 442 * 34%
Gord:
 
Prot:
 
Carbs:
2,03g
 
15,15g
 
90,60g
- -
sex 26: 1675 * 129%
Gord:
 
Prot:
 
Carbs:
99,94g
 
74,31g
 
120,05g
1957*  282
qui 25: 1677 * 129%
Gord:
 
Prot:
 
Carbs:
78,61g
 
60,06g
 
163,83g
1957*  280
qua 24: 1527 * 117%
Gord:
 
Prot:
 
Carbs:
78,00g
 
54,55g
 
150,87g
1957*  430
ter 23: 1614 * 124%
Gord:
 
Prot:
 
Carbs:
56,22g
 
84,57g
 
189,43g
1911*  297
seg 22: 1531 * 118%
Gord:
 
Prot:
 
Carbs:
63,45g
 
52,73g
 
181,98g
1911*  380
seg 15: 1777 * 137%
Gord:
 
Prot:
 
Carbs:
86,77g
 
66,43g
 
171,33g
1963*  186
março 2024
dom 10: 1838 * 141%
Gord:
 
Prot:
 
Carbs:
65,51g
 
78,79g
 
233,20g
1851*  13
sáb 9: 934 * 72%
Gord:
 
Prot:
 
Carbs:
60,72g
 
36,92g
 
59,78g
1836*  902
sex 8: 1733 * 133%
Gord:
 
Prot:
 
Carbs:
61,33g
 
60,39g
 
229,05g
1990*  257
qui 7: 1705 * 131%
Gord:
 
Prot:
 
Carbs:
69,38g
 
63,89g
 
201,34g
- -
qua 6: 1432 * 110%
Gord:
 
Prot:
 
Carbs:
69,31g
 
57,89g
 
142,34g
1946*  514
ter 5: 1732 * 133%
Gord:
 
Prot:
 
Carbs:
71,90g
 
84,34g
 
182,01g
1917*  185
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