Calendário de Dieta de day_foco - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sáb 18: 728 * 46%
Gord:
 
Prot:
 
Carbs:
16,91g
 
47,73g
 
100,87g
- -
sex 17: 1015 * 63%
Gord:
 
Prot:
 
Carbs:
34,79g
 
62,51g
 
128,25g
1588*  573
qui 16: 871 * 54%
Gord:
 
Prot:
 
Carbs:
20,62g
 
46,29g
 
133,45g
- -
qua 15: 1120 * 70%
Gord:
 
Prot:
 
Carbs:
35,12g
 
61,69g
 
145,05g
- -
ter 14: 1218 * 76%
Gord:
 
Prot:
 
Carbs:
45,66g
 
59,44g
 
149,19g
1822*  604
seg 13: 948 * 59%
Gord:
 
Prot:
 
Carbs:
16,41g
 
62,73g
 
144,91g
- -
dom 12: 954 * 60%
Gord:
 
Prot:
 
Carbs:
34,92g
 
56,86g
 
116,89g
- -
sáb 11: 912 * 57%
Gord:
 
Prot:
 
Carbs:
25,38g
 
81,47g
 
89,62g
- -
sex 10: 1172 * 73%
Gord:
 
Prot:
 
Carbs:
27,81g
 
69,01g
 
179,16g
- -
qui 9: 1398 * 87%
Gord:
 
Prot:
 
Carbs:
53,75g
 
60,38g
 
189,89g
1822*  424
qua 8: 984 * 62%
Gord:
 
Prot:
 
Carbs:
32,33g
 
57,77g
 
120,25g
1825*  841
ter 7: 1033 * 65%
Gord:
 
Prot:
 
Carbs:
31,21g
 
71,46g
 
123,03g
2026*  993
seg 6: 671 * 42%
Gord:
 
Prot:
 
Carbs:
9,69g
 
45,16g
 
104,49g
2076*  1405
dom 5: 1030 * 64%
Gord:
 
Prot:
 
Carbs:
28,86g
 
66,43g
 
127,29g
1603*  573
sáb 4: 1017 * 64%
Gord:
 
Prot:
 
Carbs:
18,25g
 
54,12g
 
165,75g
1603*  586
sex 3: 1136 * 71%
Gord:
 
Prot:
 
Carbs:
32,97g
 
63,85g
 
152,59g
1918*  782
qui 2: 1063 * 66%
Gord:
 
Prot:
 
Carbs:
25,66g
 
59,83g
 
156,92g
1918*  855
qua 1: 1224 * 76%
Gord:
 
Prot:
 
Carbs:
38,72g
 
68,02g
 
166,11g
- -
abril 2024
ter 30: 1123 * 70%
Gord:
 
Prot:
 
Carbs:
33,79g
 
75,79g
 
131,16g
2042*  919
seg 29: 884 * 55%
Gord:
 
Prot:
 
Carbs:
27,31g
 
62,72g
 
98,22g
1839*  955
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