Calendário de Dieta de AndreSJRP - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2013
qua 20: - - 2548* -
ter 19: - - 2549* -
qua 13: - - 2575* -
outubro 2013
qui 31: 969 * 39%
Gord:
 
Prot:
 
Carbs:
37,80g
 
62,83g
 
91,69g
- -
qua 30: 1141 * 46%
Gord:
 
Prot:
 
Carbs:
33,72g
 
70,67g
 
135,89g
- -
ter 29: 2411 * 96%
Gord:
 
Prot:
 
Carbs:
66,70g
 
180,55g
 
270,01g
2221*  190
seg 28: 2217 * 89%
Gord:
 
Prot:
 
Carbs:
56,42g
 
156,32g
 
264,64g
2597*  380
sáb 26: 341 * 14%
Gord:
 
Prot:
 
Carbs:
10,76g
 
21,80g
 
39,20g
- -
sex 25: 2638 * 106%
Gord:
 
Prot:
 
Carbs:
77,97g
 
177,38g
 
310,36g
2365*  273
qui 24: 2485 * 99%
Gord:
 
Prot:
 
Carbs:
66,72g
 
188,71g
 
282,22g
2382*  103
qua 23: 2628 * 105%
Gord:
 
Prot:
 
Carbs:
85,03g
 
181,64g
 
283,77g
2432*  196
ter 22: 2401 * 96%
Gord:
 
Prot:
 
Carbs:
63,30g
 
187,29g
 
274,54g
2221*  180
seg 21: 2358 * 94%
Gord:
 
Prot:
 
Carbs:
49,31g
 
182,55g
 
299,64g
2506*  148
sex 18: 2073 * 83%
Gord:
 
Prot:
 
Carbs:
50,06g
 
131,72g
 
275,65g
2698*  625
qui 17: 2370 * 95%
Gord:
 
Prot:
 
Carbs:
66,14g
 
171,00g
 
270,88g
- -
qua 16: 3000 * 120%
Gord:
 
Prot:
 
Carbs:
63,08g
 
170,61g
 
441,90g
2326*  674
ter 15: 2947 * 118%
Gord:
 
Prot:
 
Carbs:
78,59g
 
170,50g
 
392,69g
- -
seg 14: 2840 * 114%
Gord:
 
Prot:
 
Carbs:
84,47g
 
146,17g
 
376,90g
2772*  68
dom 13: 2663 * 107%
Gord:
 
Prot:
 
Carbs:
90,40g
 
140,26g
 
264,23g
- -
sáb 12: 3082 * 123%
Gord:
 
Prot:
 
Carbs:
112,26g
 
149,20g
 
376,91g
2276*  806
sex 11: - - 1835* -
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