Calendário de Dieta de adriana.nunes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
qua 6: 1091 * 84%
Gord:
 
Prot:
 
Carbs:
49,23g
 
72,87g
 
89,97g
- -
ter 5: 1516 * 116%
Gord:
 
Prot:
 
Carbs:
67,76g
 
92,44g
 
133,14g
- -
fevereiro 2024
seg 26: 1186 * 91%
Gord:
 
Prot:
 
Carbs:
47,94g
 
76,47g
 
113,19g
- -
sex 23: 1580 * 121%
Gord:
 
Prot:
 
Carbs:
75,79g
 
86,29g
 
136,59g
- -
qui 22: 1181 * 91%
Gord:
 
Prot:
 
Carbs:
71,40g
 
68,29g
 
84,82g
- -
qua 21: 1407 * 108%
Gord:
 
Prot:
 
Carbs:
47,79g
 
124,45g
 
120,31g
- -
ter 20: 1270 * 98%
Gord:
 
Prot:
 
Carbs:
51,37g
 
110,68g
 
96,41g
- -
seg 19: 1397 * 107%
Gord:
 
Prot:
 
Carbs:
58,37g
 
126,78g
 
87,15g
- -
dom 18: 1654 * 127%
Gord:
 
Prot:
 
Carbs:
94,18g
 
93,53g
 
110,86g
- -
sáb 17: 1662 * 128%
Gord:
 
Prot:
 
Carbs:
84,29g
 
105,98g
 
121,70g
- -
sex 16: 957 * 74%
Gord:
 
Prot:
 
Carbs:
40,72g
 
71,86g
 
79,76g
- -
qui 15: 1498 * 115%
Gord:
 
Prot:
 
Carbs:
68,81g
 
95,23g
 
128,41g
- -
qua 14: 1580 * 121%
Gord:
 
Prot:
 
Carbs:
69,46g
 
90,52g
 
157,04g
- -
ter 13: 1372 * 105%
Gord:
 
Prot:
 
Carbs:
49,68g
 
86,49g
 
145,21g
- -
seg 12: 1546 * 119%
Gord:
 
Prot:
 
Carbs:
56,79g
 
105,71g
 
151,57g
- -
dom 11: 1537 * 118%
Gord:
 
Prot:
 
Carbs:
70,45g
 
111,77g
 
112,50g
- -
sáb 10: 1912 * 147%
Gord:
 
Prot:
 
Carbs:
85,23g
 
119,64g
 
163,00g
- -
sex 9: 1575 * 121%
Gord:
 
Prot:
 
Carbs:
52,33g
 
131,65g
 
145,10g
- -
qui 8: 1138 * 87%
Gord:
 
Prot:
 
Carbs:
55,74g
 
65,29g
 
99,19g
- -
qua 7: 1457 * 112%
Gord:
 
Prot:
 
Carbs:
54,05g
 
104,93g
 
140,18g
- -
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