Calendário de Dieta de felipe vidolin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2016
sex 23: 502 * 25%
Gord:
 
Prot:
 
Carbs:
5,60g
 
59,09g
 
54,03g
- -
novembro 2015
sex 27: 696 * 35%
Gord:
 
Prot:
 
Carbs:
10,28g
 
108,09g
 
45,63g
- -
sex 13: 705 * 35%
Gord:
 
Prot:
 
Carbs:
39,81g
 
58,71g
 
29,06g
2622*  1917
outubro 2015
sex 30: 627 * 31%
Gord:
 
Prot:
 
Carbs:
26,53g
 
50,08g
 
50,54g
2594*  1967
qui 29: 741 * 37%
Gord:
 
Prot:
 
Carbs:
30,28g
 
61,44g
 
56,93g
2798*  2057
qua 28: 702 * 35%
Gord:
 
Prot:
 
Carbs:
26,65g
 
51,73g
 
75,06g
2798*  2096
sex 23: 268 * 13%
Gord:
 
Prot:
 
Carbs:
1,53g
 
26,32g
 
37,28g
- -
qui 22: 641 * 32%
Gord:
 
Prot:
 
Carbs:
22,34g
 
51,50g
 
62,51g
3016*  2375
qua 21: 561 * 28%
Gord:
 
Prot:
 
Carbs:
17,41g
 
86,20g
 
11,88g
2671*  2110
ter 20: 277 * 14%
Gord:
 
Prot:
 
Carbs:
7,05g
 
32,09g
 
28,60g
3278*  3001
seg 19: 1102 * 55%
Gord:
 
Prot:
 
Carbs:
38,39g
 
161,46g
 
25,60g
2501*  1399
sáb 17: - - 1583* -
sex 16: 747 * 37%
Gord:
 
Prot:
 
Carbs:
15,42g
 
73,60g
 
81,40g
2611*  1864
qui 15: 547 * 27%
Gord:
 
Prot:
 
Carbs:
11,92g
 
42,53g
 
72,85g
2474*  1927
qua 14: 455 * 23%
Gord:
 
Prot:
 
Carbs:
22,73g
 
25,63g
 
46,19g
2625*  2170
ter 13: 306 * 15%
Gord:
 
Prot:
 
Carbs:
13,03g
 
37,90g
 
8,50g
2747*  2441
sex 9: 518 * 26%
Gord:
 
Prot:
 
Carbs:
23,33g
 
55,61g
 
14,94g
2617*  2099
qui 8: 454 * 23%
Gord:
 
Prot:
 
Carbs:
10,38g
 
41,69g
 
52,49g
2476*  2022
qua 7: 608 * 30%
Gord:
 
Prot:
 
Carbs:
11,91g
 
111,83g
 
6,17g
2649*  2041
ter 6: 377 * 19%
Gord:
 
Prot:
 
Carbs:
10,28g
 
52,27g
 
22,78g
2969*  2592
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