Calendário de Dieta de may whinchester - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
seg 18: 399 * 25%
Gord:
 
Prot:
 
Carbs:
22,86g
 
24,73g
 
22,53g
- -
fevereiro 2024
sáb 17: 1476 * 92%
Gord:
 
Prot:
 
Carbs:
53,28g
 
112,65g
 
133,97g
- -
sex 16: 1406 * 100%
Gord:
 
Prot:
 
Carbs:
43,70g
 
99,79g
 
154,42g
- -
qui 15: 1360 * 97%
Gord:
 
Prot:
 
Carbs:
46,87g
 
99,12g
 
137,31g
- -
qua 14: 1446 * 103%
Gord:
 
Prot:
 
Carbs:
48,28g
 
103,30g
 
151,88g
- -
ter 13: 856 * 61%
Gord:
 
Prot:
 
Carbs:
40,35g
 
65,23g
 
58,56g
- -
qua 7: 1158 * 83%
Gord:
 
Prot:
 
Carbs:
46,77g
 
65,63g
 
118,95g
- -
seg 5: 1377 * 98%
Gord:
 
Prot:
 
Carbs:
42,99g
 
112,51g
 
133,58g
- -
sáb 3: 1331 * 95%
Gord:
 
Prot:
 
Carbs:
49,46g
 
99,08g
 
122,57g
- -
sex 2: 1313 * 94%
Gord:
 
Prot:
 
Carbs:
40,94g
 
103,77g
 
132,18g
- -
qui 1: 1307 * 93%
Gord:
 
Prot:
 
Carbs:
39,76g
 
106,33g
 
131,00g
- -
janeiro 2024
qua 31: 1348 * 96%
Gord:
 
Prot:
 
Carbs:
42,23g
 
110,16g
 
130,08g
- -
ter 30: 1268 * 91%
Gord:
 
Prot:
 
Carbs:
32,70g
 
106,85g
 
134,66g
- -
seg 29: 1213 * 101%
Gord:
 
Prot:
 
Carbs:
36,38g
 
100,94g
 
123,48g
- -
dom 28: 1168 * 97%
Gord:
 
Prot:
 
Carbs:
39,83g
 
101,28g
 
99,55g
- -
sáb 27: 1200 * 100%
Gord:
 
Prot:
 
Carbs:
44,74g
 
102,11g
 
94,37g
- -
sex 26: 94 * 8%
Gord:
 
Prot:
 
Carbs:
4,63g
 
1,85g
 
10,90g
- -
qui 25: 570 * 48%
Gord:
 
Prot:
 
Carbs:
27,69g
 
52,27g
 
26,52g
- -
qua 24: 518 * 43%
Gord:
 
Prot:
 
Carbs:
11,54g
 
37,99g
 
66,22g
- -
sex 19: 76 * 6%
Gord:
 
Prot:
 
Carbs:
0,85g
 
2,35g
 
14,50g
- -
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