Calendário de Dieta de cleide78 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 15: 709 * 37%
Gord:
 
Prot:
 
Carbs:
24,24g
 
32,52g
 
91,82g
- -
ter 14: 632 * 33%
Gord:
 
Prot:
 
Carbs:
15,48g
 
32,17g
 
88,45g
- -
seg 13: 233 * 12%
Gord:
 
Prot:
 
Carbs:
15,40g
 
13,85g
 
10,12g
- -
sáb 11: 688 * 36%
Gord:
 
Prot:
 
Carbs:
12,15g
 
42,19g
 
99,27g
- -
sex 10: 730 * 38%
Gord:
 
Prot:
 
Carbs:
37,17g
 
36,49g
 
67,30g
- -
qui 9: 635 * 33%
Gord:
 
Prot:
 
Carbs:
20,79g
 
45,61g
 
65,66g
- -
qua 8: 379 * 20%
Gord:
 
Prot:
 
Carbs:
23,21g
 
22,17g
 
21,86g
- -
ter 7: 953 * 50%
Gord:
 
Prot:
 
Carbs:
21,84g
 
57,44g
 
125,41g
- -
seg 6: 1120 * 59%
Gord:
 
Prot:
 
Carbs:
44,72g
 
55,12g
 
124,31g
- -
sex 3: 465 * 24%
Gord:
 
Prot:
 
Carbs:
15,40g
 
14,01g
 
67,89g
- -
qui 2: 609 * 32%
Gord:
 
Prot:
 
Carbs:
29,17g
 
30,46g
 
50,55g
- -
qua 1: 171 * 9%
Gord:
 
Prot:
 
Carbs:
2,40g
 
4,94g
 
34,96g
- -
abril 2024
ter 30: 228 * 12%
Gord:
 
Prot:
 
Carbs:
15,22g
 
13,20g
 
9,08g
- -
seg 29: 461 * 24%
Gord:
 
Prot:
 
Carbs:
30,50g
 
26,83g
 
14,88g
- -
sáb 27: 345 * 18%
Gord:
 
Prot:
 
Carbs:
15,15g
 
17,19g
 
33,95g
- -
qui 25: 629 * 33%
Gord:
 
Prot:
 
Carbs:
16,63g
 
29,02g
 
88,53g
- -
qua 24: 672 * 35%
Gord:
 
Prot:
 
Carbs:
34,15g
 
32,91g
 
59,62g
- -
ter 23: 729 * 38%
Gord:
 
Prot:
 
Carbs:
22,17g
 
52,04g
 
81,01g
- -
seg 22: 836 * 44%
Gord:
 
Prot:
 
Carbs:
32,42g
 
35,75g
 
103,04g
- -
dom 21: 323 * 17%
Gord:
 
Prot:
 
Carbs:
15,54g
 
14,10g
 
29,80g
- -
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