Calendário de Dieta de melissataso - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 811 * 81%
Gord:
 
Prot:
 
Carbs:
43,70g
 
36,10g
 
69,42g
- -
qua 15: 776 * 78%
Gord:
 
Prot:
 
Carbs:
37,89g
 
28,85g
 
80,64g
- -
ter 14: 1139 * 114%
Gord:
 
Prot:
 
Carbs:
56,53g
 
69,45g
 
86,29g
- -
dom 12: 1124 * 112%
Gord:
 
Prot:
 
Carbs:
43,10g
 
62,78g
 
120,25g
- -
sáb 11: 1110 * 111%
Gord:
 
Prot:
 
Carbs:
47,89g
 
60,47g
 
107,47g
- -
sex 10: 1125 * 112%
Gord:
 
Prot:
 
Carbs:
52,43g
 
57,46g
 
103,03g
- -
qui 9: 1091 * 109%
Gord:
 
Prot:
 
Carbs:
42,85g
 
47,08g
 
133,01g
- -
qua 8: 582 * 58%
Gord:
 
Prot:
 
Carbs:
29,18g
 
31,54g
 
48,84g
- -
ter 7: 1296 * 130%
Gord:
 
Prot:
 
Carbs:
67,96g
 
63,20g
 
107,11g
- -
seg 6: 717 * 72%
Gord:
 
Prot:
 
Carbs:
24,45g
 
46,21g
 
77,41g
- -
dom 5: 982 * 98%
Gord:
 
Prot:
 
Carbs:
41,40g
 
50,36g
 
102,83g
- -
sex 3: 1222 * 122%
Gord:
 
Prot:
 
Carbs:
52,84g
 
74,65g
 
109,45g
- -
qui 2: 651 * 65%
Gord:
 
Prot:
 
Carbs:
25,89g
 
29,06g
 
76,68g
- -
qua 1: 1020 * 102%
Gord:
 
Prot:
 
Carbs:
51,15g
 
52,23g
 
96,43g
- -
abril 2024
ter 30: 996 * 100%
Gord:
 
Prot:
 
Carbs:
32,20g
 
52,39g
 
125,67g
- -
seg 29: 1194 * 119%
Gord:
 
Prot:
 
Carbs:
41,93g
 
75,98g
 
130,28g
- -
sex 26: 1144 * 114%
Gord:
 
Prot:
 
Carbs:
37,04g
 
82,03g
 
117,79g
- -
qui 25: 914 * 91%
Gord:
 
Prot:
 
Carbs:
50,57g
 
19,30g
 
94,99g
- -
qua 24: 623 * 62%
Gord:
 
Prot:
 
Carbs:
39,71g
 
31,11g
 
32,76g
- -
ter 23: 1185 * 118%
Gord:
 
Prot:
 
Carbs:
42,99g
 
48,95g
 
146,98g
- -
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