Calendário de Dieta de Davy2023 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 17: 2742 * 137%
Gord:
 
Prot:
 
Carbs:
60,45g
 
130,28g
 
415,40g
- -
qui 16: 2583 * 129%
Gord:
 
Prot:
 
Carbs:
73,86g
 
111,20g
 
355,56g
- -
qua 15: 2747 * 137%
Gord:
 
Prot:
 
Carbs:
94,24g
 
120,76g
 
343,98g
- -
ter 14: 2987 * 149%
Gord:
 
Prot:
 
Carbs:
82,12g
 
136,23g
 
418,09g
- -
seg 13: 2903 * 145%
Gord:
 
Prot:
 
Carbs:
63,69g
 
135,81g
 
441,93g
- -
dom 12: 2467 * 123%
Gord:
 
Prot:
 
Carbs:
44,42g
 
130,03g
 
382,95g
- -
sáb 11: 3164 * 158%
Gord:
 
Prot:
 
Carbs:
72,64g
 
124,94g
 
498,73g
- -
sex 10: 2985 * 149%
Gord:
 
Prot:
 
Carbs:
77,91g
 
129,10g
 
441,27g
- -
qui 9: 3246 * 162%
Gord:
 
Prot:
 
Carbs:
84,24g
 
166,25g
 
454,20g
- -
qua 8: 2997 * 150%
Gord:
 
Prot:
 
Carbs:
50,46g
 
137,94g
 
491,52g
- -
ter 7: 2811 * 141%
Gord:
 
Prot:
 
Carbs:
55,43g
 
142,56g
 
429,84g
- -
seg 6: 3067 * 153%
Gord:
 
Prot:
 
Carbs:
82,41g
 
122,63g
 
449,95g
- -
dom 5: 4042 * 202%
Gord:
 
Prot:
 
Carbs:
143,83g
 
136,31g
 
539,69g
- -
sáb 4: 4463 * 223%
Gord:
 
Prot:
 
Carbs:
48,60g
 
140,68g
 
635,00g
- -
sex 3: 3786 * 189%
Gord:
 
Prot:
 
Carbs:
71,98g
 
164,13g
 
619,63g
- -
qui 2: 3708 * 185%
Gord:
 
Prot:
 
Carbs:
67,57g
 
151,37g
 
620,38g
- -
qua 1: 3733 * 187%
Gord:
 
Prot:
 
Carbs:
66,70g
 
156,74g
 
617,01g
- -
abril 2024
ter 30: 3442 * 172%
Gord:
 
Prot:
 
Carbs:
60,20g
 
147,09g
 
567,07g
- -
seg 29: 879 * 44%
Gord:
 
Prot:
 
Carbs:
24,37g
 
25,04g
 
137,67g
- -
dom 28: 3281 * 164%
Gord:
 
Prot:
 
Carbs:
63,55g
 
143,51g
 
528,86g
- -
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