Calendário de Dieta de JBernardo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 13: 1283 * 73%
Gord:
 
Prot:
 
Carbs:
41,09g
 
97,45g
 
142,19g
- -
dom 12: 1667 * 95%
Gord:
 
Prot:
 
Carbs:
79,75g
 
99,45g
 
154,61g
- -
abril 2024
qua 10: 189 * 11%
Gord:
 
Prot:
 
Carbs:
10,57g
 
14,53g
 
10,12g
- -
março 2024
seg 4: 1368 * 78%
Gord:
 
Prot:
 
Carbs:
61,63g
 
101,49g
 
103,00g
- -
sex 1: 289 * 17%
Gord:
 
Prot:
 
Carbs:
9,50g
 
33,20g
 
17,40g
- -
fevereiro 2024
qui 29: 2237 * 128%
Gord:
 
Prot:
 
Carbs:
65,43g
 
176,98g
 
225,32g
- -
qua 28: 1237 * 71%
Gord:
 
Prot:
 
Carbs:
57,50g
 
68,25g
 
125,15g
- -
sex 23: 548 * 31%
Gord:
 
Prot:
 
Carbs:
27,29g
 
28,64g
 
41,65g
- -
qui 22: 1787 * 102%
Gord:
 
Prot:
 
Carbs:
71,60g
 
142,46g
 
150,10g
- -
qua 21: 1026 * 59%
Gord:
 
Prot:
 
Carbs:
44,39g
 
50,36g
 
111,86g
- -
ter 20: 694 * 40%
Gord:
 
Prot:
 
Carbs:
29,51g
 
34,44g
 
78,81g
- -
seg 19: 1407 * 80%
Gord:
 
Prot:
 
Carbs:
57,46g
 
90,74g
 
128,66g
- -
sáb 17: 1060 * 61%
Gord:
 
Prot:
 
Carbs:
51,09g
 
82,54g
 
71,18g
- -
sex 16: 1147 * 66%
Gord:
 
Prot:
 
Carbs:
28,06g
 
72,53g
 
151,94g
- -
qui 15: 583 * 33%
Gord:
 
Prot:
 
Carbs:
25,60g
 
36,02g
 
53,68g
- -
qua 14: 997 * 57%
Gord:
 
Prot:
 
Carbs:
43,53g
 
70,00g
 
80,26g
- -
ter 13: 3111 * 178%
Gord:
 
Prot:
 
Carbs:
169,65g
 
117,56g
 
284,08g
- -
seg 12: 2177 * 125%
Gord:
 
Prot:
 
Carbs:
88,20g
 
111,48g
 
190,16g
- -
dom 11: 2110 * 121%
Gord:
 
Prot:
 
Carbs:
71,62g
 
89,10g
 
207,75g
- -
sáb 10: 3480 * 199%
Gord:
 
Prot:
 
Carbs:
108,60g
 
107,38g
 
360,69g
- -
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