Calendário de Dieta de tecbrunofelipe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
ter 22: 181 * 6%
Gord:
 
Prot:
 
Carbs:
1,50g
 
23,62g
 
16,50g
- -
seg 21: 1767 * 59%
Gord:
 
Prot:
 
Carbs:
51,34g
 
155,16g
 
167,70g
- -
dom 20: 989 * 33%
Gord:
 
Prot:
 
Carbs:
14,79g
 
88,86g
 
120,28g
- -
sáb 19: 2084 * 69%
Gord:
 
Prot:
 
Carbs:
43,23g
 
147,38g
 
283,01g
- -
sex 18: 1793 * 60%
Gord:
 
Prot:
 
Carbs:
45,97g
 
119,30g
 
219,53g
- -
qui 17: 2029 * 68%
Gord:
 
Prot:
 
Carbs:
65,03g
 
157,83g
 
202,23g
- -
qua 16: 1739 * 58%
Gord:
 
Prot:
 
Carbs:
37,37g
 
151,47g
 
196,46g
2769*  1030
ter 15: 2278 * 76%
Gord:
 
Prot:
 
Carbs:
66,66g
 
139,00g
 
273,15g
- -
seg 14: 2366 * 79%
Gord:
 
Prot:
 
Carbs:
61,23g
 
148,90g
 
293,46g
- -
sáb 12: 1487 * 50%
Gord:
 
Prot:
 
Carbs:
49,90g
 
71,78g
 
183,24g
- -
sex 11: 2741 * 91%
Gord:
 
Prot:
 
Carbs:
54,52g
 
147,97g
 
407,20g
- -
qui 10: 2433 * 81%
Gord:
 
Prot:
 
Carbs:
47,07g
 
163,99g
 
331,78g
- -
qua 9: 2003 * 67%
Gord:
 
Prot:
 
Carbs:
31,98g
 
171,31g
 
253,70g
- -
ter 8: 2732 * 91%
Gord:
 
Prot:
 
Carbs:
56,90g
 
163,90g
 
386,55g
- -
qua 2: 2471 * 82%
Gord:
 
Prot:
 
Carbs:
50,81g
 
146,55g
 
350,72g
- -
ter 1: 2383 * 79%
Gord:
 
Prot:
 
Carbs:
82,22g
 
142,09g
 
265,37g
- -
julho 2023
seg 31: 2326 * 78%
Gord:
 
Prot:
 
Carbs:
65,66g
 
132,74g
 
295,19g
- -
sáb 29: 411 * 14%
Gord:
 
Prot:
 
Carbs:
18,05g
 
19,49g
 
41,38g
- -
sex 28: 2194 * 73%
Gord:
 
Prot:
 
Carbs:
62,68g
 
139,21g
 
264,78g
- -
qui 27: 2092 * 70%
Gord:
 
Prot:
 
Carbs:
63,52g
 
116,06g
 
256,26g
- -
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