Calendário de Dieta de Edna Moks - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
qua 7: 479 * 23%
Gord:
 
Prot:
 
Carbs:
14,45g
 
42,09g
 
44,03g
698*  219
seg 5: 746 * 36%
Gord:
 
Prot:
 
Carbs:
25,05g
 
45,28g
 
88,11g
- -
dom 4: 1189 * 57%
Gord:
 
Prot:
 
Carbs:
48,21g
 
49,60g
 
141,27g
2094*  905
maio 2023
qua 31: 1284 * 61%
Gord:
 
Prot:
 
Carbs:
52,94g
 
75,87g
 
131,29g
- -
ter 30: 1008 * 48%
Gord:
 
Prot:
 
Carbs:
41,88g
 
57,77g
 
102,38g
- -
seg 29: 442 * 21%
Gord:
 
Prot:
 
Carbs:
17,15g
 
22,36g
 
49,71g
- -
sáb 27: 939 * 45%
Gord:
 
Prot:
 
Carbs:
31,54g
 
65,01g
 
99,04g
- -
qua 24: 417 * 20%
Gord:
 
Prot:
 
Carbs:
20,07g
 
23,23g
 
48,92g
- -
ter 23: 1207 * 57%
Gord:
 
Prot:
 
Carbs:
40,01g
 
82,18g
 
133,91g
- -
seg 22: 879 * 42%
Gord:
 
Prot:
 
Carbs:
39,41g
 
65,48g
 
67,95g
698*  181
dom 21: 1161 * 55%
Gord:
 
Prot:
 
Carbs:
38,86g
 
44,69g
 
159,61g
- -
sáb 20: 1390 * 66%
Gord:
 
Prot:
 
Carbs:
52,92g
 
109,26g
 
118,40g
- -
sex 19: 1400 * 67%
Gord:
 
Prot:
 
Carbs:
51,43g
 
116,55g
 
128,82g
1542*  142
qui 18: 1372 * 65%
Gord:
 
Prot:
 
Carbs:
44,82g
 
90,76g
 
150,03g
- -
qua 17: 1148 * 55%
Gord:
 
Prot:
 
Carbs:
48,67g
 
86,19g
 
131,81g
1047*  101
ter 16: 1229 * 59%
Gord:
 
Prot:
 
Carbs:
40,94g
 
102,97g
 
108,60g
1047*  182
seg 15: 1372 * 65%
Gord:
 
Prot:
 
Carbs:
34,72g
 
54,38g
 
212,80g
- -
qui 11: 803 * 38%
Gord:
 
Prot:
 
Carbs:
16,40g
 
82,91g
 
78,72g
814*  11
qua 10: 1287 * 61%
Gord:
 
Prot:
 
Carbs:
55,44g
 
68,76g
 
132,71g
1047*  240
ter 9: 904 * 43%
Gord:
 
Prot:
 
Carbs:
35,75g
 
82,63g
 
61,47g
1280*  376
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