Calendário de Dieta de Contachina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 16: 2046 * 97%
Gord:
 
Prot:
 
Carbs:
50,53g
 
138,49g
 
252,46g
- -
qua 15: 2015 * 96%
Gord:
 
Prot:
 
Carbs:
74,54g
 
140,62g
 
184,66g
- -
ter 14: 2057 98%
Gord:
 
Prot:
 
Carbs:
75,31g
 
146,07g
 
197,62g
1732*  325
seg 13: 1247 * 59%
Gord:
 
Prot:
 
Carbs:
35,16g
 
54,05g
 
173,94g
- -
dom 12: 1226 * 58%
Gord:
 
Prot:
 
Carbs:
38,20g
 
64,67g
 
152,50g
- -
sáb 11: 2197 105%
Gord:
 
Prot:
 
Carbs:
76,09g
 
151,56g
 
220,66g
- -
sex 10: 2133 102%
Gord:
 
Prot:
 
Carbs:
74,68g
 
146,14g
 
215,52g
- -
qui 9: 2134 102%
Gord:
 
Prot:
 
Carbs:
70,19g
 
148,19g
 
224,66g
- -
qua 8: 2127 101%
Gord:
 
Prot:
 
Carbs:
70,93g
 
147,85g
 
220,91g
- -
ter 7: 2145 102%
Gord:
 
Prot:
 
Carbs:
81,77g
 
133,50g
 
218,70g
2208  63
seg 6: 2169 103%
Gord:
 
Prot:
 
Carbs:
78,53g
 
145,54g
 
219,88g
- -
dom 5: 2111 101%
Gord:
 
Prot:
 
Carbs:
76,64g
 
137,18g
 
215,67g
- -
sáb 4: 2061 98%
Gord:
 
Prot:
 
Carbs:
67,40g
 
146,56g
 
215,04g
1695*  366
sex 3: 2197 105%
Gord:
 
Prot:
 
Carbs:
87,89g
 
136,53g
 
221,35g
1968*  229
qui 2: 2161 103%
Gord:
 
Prot:
 
Carbs:
88,57g
 
140,44g
 
206,20g
1998*  163
qua 1: 2136 102%
Gord:
 
Prot:
 
Carbs:
77,27g
 
145,71g
 
216,77g
1863*  273
abril 2024
ter 30: 2108 100%
Gord:
 
Prot:
 
Carbs:
81,05g
 
140,76g
 
200,78g
1768*  340
seg 29: 2093 100%
Gord:
 
Prot:
 
Carbs:
87,65g
 
134,75g
 
189,35g
2046*  47
dom 28: 2129 101%
Gord:
 
Prot:
 
Carbs:
83,95g
 
149,13g
 
193,67g
1565*  564
sáb 27: 2147 102%
Gord:
 
Prot:
 
Carbs:
81,11g
 
148,47g
 
206,04g
1948  199
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