Calendário de Dieta de Queziaodc - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sex 17: 1754 * 106%
Gord:
 
Prot:
 
Carbs:
84,54g
 
136,15g
 
108,09g
1939*  185
qui 16: 1911 * 116%
Gord:
 
Prot:
 
Carbs:
88,06g
 
153,24g
 
120,27g
1939*  28
qua 15: 1933 * 117%
Gord:
 
Prot:
 
Carbs:
86,41g
 
145,94g
 
137,03g
1939*  6
ter 14: 2017 * 122%
Gord:
 
Prot:
 
Carbs:
70,83g
 
150,37g
 
191,67g
- -
seg 13: 2354 * 143%
Gord:
 
Prot:
 
Carbs:
79,22g
 
126,36g
 
292,44g
1939*  415
dom 12: 1391 * 84%
Gord:
 
Prot:
 
Carbs:
63,98g
 
102,90g
 
96,79g
- -
sáb 11: 1758 * 107%
Gord:
 
Prot:
 
Carbs:
75,13g
 
105,86g
 
163,14g
- -
sex 10: 1773 * 108%
Gord:
 
Prot:
 
Carbs:
74,85g
 
149,23g
 
122,16g
1939*  166
qui 9: 1965 * 119%
Gord:
 
Prot:
 
Carbs:
68,66g
 
147,63g
 
185,70g
2008*  43
qua 8: 2074 * 126%
Gord:
 
Prot:
 
Carbs:
85,69g
 
157,30g
 
165,56g
1980*  94
ter 7: 1984 * 120%
Gord:
 
Prot:
 
Carbs:
67,99g
 
167,95g
 
173,96g
2152*  168
seg 6: 2330 * 141%
Gord:
 
Prot:
 
Carbs:
97,54g
 
149,89g
 
207,68g
2066*  264
dom 5: 2113 * 128%
Gord:
 
Prot:
 
Carbs:
99,42g
 
129,13g
 
173,79g
- -
sáb 4: 2052 * 125%
Gord:
 
Prot:
 
Carbs:
90,30g
 
138,78g
 
165,23g
1939*  113
sex 3: 1978 * 120%
Gord:
 
Prot:
 
Carbs:
78,40g
 
156,56g
 
158,57g
2057*  79
qui 2: 1798 * 109%
Gord:
 
Prot:
 
Carbs:
59,99g
 
151,84g
 
160,48g
2068*  270
qua 1: 1880 * 114%
Gord:
 
Prot:
 
Carbs:
79,84g
 
146,39g
 
141,68g
- -
abril 2024
ter 30: 2098 * 127%
Gord:
 
Prot:
 
Carbs:
92,10g
 
163,50g
 
158,49g
- -
seg 29: 1993 * 121%
Gord:
 
Prot:
 
Carbs:
90,54g
 
154,31g
 
140,87g
1966*  27
dom 28: 1824 * 111%
Gord:
 
Prot:
 
Carbs:
85,62g
 
135,34g
 
120,87g
- -
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