Calendário de Dieta de @arielmelquiades - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 28: 510 * 23%
Gord:
 
Prot:
 
Carbs:
12,14g
 
53,58g
 
47,06g
- -
sáb 27: 2270 * 100%
Gord:
 
Prot:
 
Carbs:
79,47g
 
120,10g
 
267,48g
3805*  1535
qua 24: 1573 * 70%
Gord:
 
Prot:
 
Carbs:
50,99g
 
113,62g
 
162,27g
- -
ter 23: 1266 * 56%
Gord:
 
Prot:
 
Carbs:
35,83g
 
88,77g
 
139,96g
- -
sáb 20: 1659 * 73%
Gord:
 
Prot:
 
Carbs:
27,78g
 
132,72g
 
199,38g
- -
sex 19: 1148 * 51%
Gord:
 
Prot:
 
Carbs:
27,02g
 
87,15g
 
128,21g
4514*  3366
qui 18: 1657 * 73%
Gord:
 
Prot:
 
Carbs:
41,07g
 
157,70g
 
154,13g
4676*  3019
qua 17: 2040 * 90%
Gord:
 
Prot:
 
Carbs:
54,57g
 
144,79g
 
231,78g
- -
ter 16: 2198 * 97%
Gord:
 
Prot:
 
Carbs:
54,93g
 
108,79g
 
309,69g
4188*  1990
seg 15: 1915 * 85%
Gord:
 
Prot:
 
Carbs:
39,05g
 
147,22g
 
233,70g
4107*  2192
dom 14: 741 * 33%
Gord:
 
Prot:
 
Carbs:
16,78g
 
68,69g
 
71,87g
3468*  2727
sáb 13: 1509 * 67%
Gord:
 
Prot:
 
Carbs:
38,83g
 
125,58g
 
151,47g
3346*  1837
sex 12: 2031 * 90%
Gord:
 
Prot:
 
Carbs:
41,04g
 
190,05g
 
204,93g
- -
qui 11: 2467 * 109%
Gord:
 
Prot:
 
Carbs:
26,67g
 
193,20g
 
346,16g
3252*  785
qua 10: 2201 * 97%
Gord:
 
Prot:
 
Carbs:
52,73g
 
166,46g
 
257,29g
3252*  1051
ter 9: 2219 * 98%
Gord:
 
Prot:
 
Carbs:
33,25g
 
150,37g
 
323,41g
- -
seg 8: 2017 * 89%
Gord:
 
Prot:
 
Carbs:
62,08g
 
140,69g
 
219,37g
4434*  2417
dom 7: 1626 * 74%
Gord:
 
Prot:
 
Carbs:
67,52g
 
95,40g
 
158,97g
- -
sáb 6: 1621 * 74%
Gord:
 
Prot:
 
Carbs:
39,48g
 
121,70g
 
192,28g
3619*  1998
sex 5: 1701 * 77%
Gord:
 
Prot:
 
Carbs:
47,47g
 
145,06g
 
166,15g
- -
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