Calendário de Dieta de isabelmblu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 20: 1545 * 91%
Gord:
 
Prot:
 
Carbs:
54,60g
 
61,63g
 
192,11g
- -
dom 19: 1667 * 98%
Gord:
 
Prot:
 
Carbs:
64,17g
 
89,58g
 
186,07g
- -
sáb 18: 1569 * 92%
Gord:
 
Prot:
 
Carbs:
65,39g
 
60,39g
 
184,96g
- -
sex 17: 1665 * 98%
Gord:
 
Prot:
 
Carbs:
64,48g
 
52,12g
 
214,60g
- -
qui 16: 1691 * 99%
Gord:
 
Prot:
 
Carbs:
63,42g
 
44,37g
 
230,86g
- -
qua 15: 1698 * 100%
Gord:
 
Prot:
 
Carbs:
60,53g
 
74,43g
 
203,15g
- -
ter 14: 1561 * 92%
Gord:
 
Prot:
 
Carbs:
58,50g
 
58,65g
 
185,48g
- -
seg 13: 1616 * 95%
Gord:
 
Prot:
 
Carbs:
67,85g
 
62,36g
 
170,44g
- -
dom 12: 1675 * 99%
Gord:
 
Prot:
 
Carbs:
66,18g
 
64,69g
 
182,72g
- -
sáb 11: 1670 * 98%
Gord:
 
Prot:
 
Carbs:
61,04g
 
67,99g
 
210,49g
- -
sex 10: 1983 * 117%
Gord:
 
Prot:
 
Carbs:
74,39g
 
97,32g
 
235,01g
- -
qui 9: 1619 * 95%
Gord:
 
Prot:
 
Carbs:
60,05g
 
82,98g
 
190,19g
- -
qua 8: 1547 * 91%
Gord:
 
Prot:
 
Carbs:
56,86g
 
93,12g
 
163,63g
- -
ter 7: 1573 * 93%
Gord:
 
Prot:
 
Carbs:
51,15g
 
93,34g
 
185,60g
- -
seg 6: 1823 * 107%
Gord:
 
Prot:
 
Carbs:
60,52g
 
88,86g
 
230,27g
- -
dom 5: 1574 * 93%
Gord:
 
Prot:
 
Carbs:
84,55g
 
55,34g
 
143,84g
- -
sáb 4: 1548 * 91%
Gord:
 
Prot:
 
Carbs:
69,77g
 
78,94g
 
149,33g
- -
sex 3: 1633 * 96%
Gord:
 
Prot:
 
Carbs:
71,71g
 
56,51g
 
187,74g
- -
qui 2: 1631 * 96%
Gord:
 
Prot:
 
Carbs:
56,62g
 
74,19g
 
204,98g
- -
qua 1: 1567 * 92%
Gord:
 
Prot:
 
Carbs:
49,47g
 
68,13g
 
199,45g
- -
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