Calendário de Dieta de Alex Takeuti - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 20: 1807 * 95%
Gord:
 
Prot:
 
Carbs:
65,10g
 
113,91g
 
184,66g
- -
dom 19: 1369 * 72%
Gord:
 
Prot:
 
Carbs:
52,22g
 
75,34g
 
145,08g
- -
sáb 18: 1506 * 79%
Gord:
 
Prot:
 
Carbs:
59,15g
 
111,14g
 
126,29g
- -
sex 17: 1711 * 90%
Gord:
 
Prot:
 
Carbs:
67,55g
 
112,54g
 
140,31g
- -
qui 16: 1763 * 93%
Gord:
 
Prot:
 
Carbs:
73,78g
 
133,18g
 
134,52g
- -
qua 15: 1528 * 80%
Gord:
 
Prot:
 
Carbs:
76,62g
 
104,73g
 
107,24g
- -
ter 14: 1065 * 56%
Gord:
 
Prot:
 
Carbs:
52,39g
 
89,70g
 
58,10g
- -
seg 13: 1507 * 79%
Gord:
 
Prot:
 
Carbs:
55,74g
 
131,68g
 
115,62g
- -
dom 12: 1264 * 67%
Gord:
 
Prot:
 
Carbs:
37,13g
 
80,06g
 
166,15g
- -
sáb 11: 1812 * 95%
Gord:
 
Prot:
 
Carbs:
50,90g
 
147,49g
 
189,37g
- -
sex 10: 1234 * 65%
Gord:
 
Prot:
 
Carbs:
60,85g
 
77,37g
 
90,71g
- -
qui 9: 1546 * 81%
Gord:
 
Prot:
 
Carbs:
62,92g
 
76,75g
 
169,09g
- -
qua 8: 1553 * 82%
Gord:
 
Prot:
 
Carbs:
56,89g
 
90,16g
 
171,04g
- -
ter 7: 1333 * 70%
Gord:
 
Prot:
 
Carbs:
64,01g
 
68,14g
 
122,78g
- -
seg 6: 1514 * 80%
Gord:
 
Prot:
 
Carbs:
48,19g
 
81,76g
 
189,07g
- -
dom 5: 1449 * 76%
Gord:
 
Prot:
 
Carbs:
50,33g
 
114,25g
 
127,24g
- -
sáb 4: 1124 * 59%
Gord:
 
Prot:
 
Carbs:
40,19g
 
88,01g
 
99,06g
- -
sex 3: 1634 * 86%
Gord:
 
Prot:
 
Carbs:
60,03g
 
114,98g
 
156,12g
- -
qui 2: 1983 * 104%
Gord:
 
Prot:
 
Carbs:
70,94g
 
112,08g
 
219,46g
- -
abril 2024
ter 30: 1534 * 81%
Gord:
 
Prot:
 
Carbs:
43,12g
 
129,23g
 
150,43g
- -
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