Calendário de Dieta de Meire Mello Condé - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2016
ter 5: 1343 * 90%
Gord:
 
Prot:
 
Carbs:
58,60g
 
55,64g
 
162,34g
- -
seg 4: 1327 * 88%
Gord:
 
Prot:
 
Carbs:
54,33g
 
49,62g
 
172,34g
- -
dezembro 2015
qua 16: 741 * 74%
Gord:
 
Prot:
 
Carbs:
17,19g
 
76,39g
 
71,83g
- -
ter 15: 1126 * 113%
Gord:
 
Prot:
 
Carbs:
34,45g
 
93,90g
 
113,74g
2071*  945
seg 14: 866 * 87%
Gord:
 
Prot:
 
Carbs:
17,79g
 
82,84g
 
97,62g
- -
setembro 2015
ter 29: 714 * 71%
Gord:
 
Prot:
 
Carbs:
26,93g
 
42,17g
 
75,33g
- -
seg 28: 872 * 87%
Gord:
 
Prot:
 
Carbs:
26,61g
 
50,97g
 
110,36g
2130*  1258
sex 25: 999 * 100%
Gord:
 
Prot:
 
Carbs:
30,81g
 
39,83g
 
137,98g
2130*  1131
qui 24: 826 * 83%
Gord:
 
Prot:
 
Carbs:
31,46g
 
52,86g
 
82,40g
2139*  1313
qua 23: 1072 * 107%
Gord:
 
Prot:
 
Carbs:
35,16g
 
72,22g
 
115,44g
2139*  1067
ter 22: 981 * 98%
Gord:
 
Prot:
 
Carbs:
35,20g
 
76,10g
 
87,76g
2071*  1090
seg 21: 1008 * 101%
Gord:
 
Prot:
 
Carbs:
35,37g
 
72,91g
 
97,73g
2071*  1063
seg 14: 907 * 91%
Gord:
 
Prot:
 
Carbs:
31,51g
 
49,76g
 
106,64g
2139*  1232
sex 11: 964 * 96%
Gord:
 
Prot:
 
Carbs:
34,53g
 
51,78g
 
114,08g
2115*  1151
qui 10: 1185 * 118%
Gord:
 
Prot:
 
Carbs:
38,97g
 
70,20g
 
141,87g
2139*  954
qua 9: 966 * 97%
Gord:
 
Prot:
 
Carbs:
31,95g
 
57,44g
 
112,70g
2139*  1173
ter 8: 1142 * 114%
Gord:
 
Prot:
 
Carbs:
46,02g
 
42,87g
 
146,91g
2139*  997
qui 3: 1182 * 118%
Gord:
 
Prot:
 
Carbs:
35,00g
 
77,74g
 
138,99g
2080*  898
qua 2: 1377 * 138%
Gord:
 
Prot:
 
Carbs:
43,66g
 
80,45g
 
139,16g
- -
ter 1: 960 * 96%
Gord:
 
Prot:
 
Carbs:
26,24g
 
60,63g
 
122,73g
2124*  1164
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