Calendário de Dieta de krashrds - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
sex 5: 346 * 27%
Gord:
 
Prot:
 
Carbs:
12,32g
 
15,36g
 
43,25g
- -
qui 4: 1370 * 105%
Gord:
 
Prot:
 
Carbs:
78,12g
 
75,26g
 
91,85g
2089*  719
qua 3: 1524 * 117%
Gord:
 
Prot:
 
Carbs:
60,57g
 
62,88g
 
181,86g
- -
ter 2: 1684 * 130%
Gord:
 
Prot:
 
Carbs:
67,25g
 
71,53g
 
207,31g
1866*  182
seg 1: 1257 * 97%
Gord:
 
Prot:
 
Carbs:
37,22g
 
61,06g
 
170,67g
1872*  615
fevereiro 2023
seg 20: 294 * 23%
Gord:
 
Prot:
 
Carbs:
12,48g
 
9,23g
 
41,71g
- -
dom 12: 1719 * 132%
Gord:
 
Prot:
 
Carbs:
95,11g
 
63,48g
 
158,10g
2032*  313
janeiro 2023
seg 30: 340 * 26%
Gord:
 
Prot:
 
Carbs:
32,45g
 
5,63g
 
22,74g
- -
qua 25: 1610 * 124%
Gord:
 
Prot:
 
Carbs:
72,26g
 
61,24g
 
200,69g
2012*  402
ter 24: 1126 * 87%
Gord:
 
Prot:
 
Carbs:
49,14g
 
57,49g
 
119,80g
- -
seg 23: 1279 * 98%
Gord:
 
Prot:
 
Carbs:
67,56g
 
61,39g
 
117,82g
- -
dom 22: 1551 * 119%
Gord:
 
Prot:
 
Carbs:
65,38g
 
69,42g
 
194,72g
- -
sex 20: 458 * 35%
Gord:
 
Prot:
 
Carbs:
9,99g
 
15,99g
 
80,24g
- -
qui 19: 384 * 30%
Gord:
 
Prot:
 
Carbs:
25,89g
 
11,16g
 
36,80g
1848*  1464
qua 18: 1519 * 117%
Gord:
 
Prot:
 
Carbs:
78,84g
 
77,50g
 
146,50g
- -
ter 17: 1234 * 95%
Gord:
 
Prot:
 
Carbs:
84,91g
 
61,35g
 
72,62g
- -
dom 15: 435 * 33%
Gord:
 
Prot:
 
Carbs:
20,89g
 
18,29g
 
47,95g
- -
sáb 14: 1324 * 102%
Gord:
 
Prot:
 
Carbs:
53,29g
 
55,83g
 
171,01g
- -
sex 13: 1278 * 98%
Gord:
 
Prot:
 
Carbs:
49,54g
 
58,91g
 
147,55g
1946*  668
qui 12: 1377 * 106%
Gord:
 
Prot:
 
Carbs:
49,00g
 
56,70g
 
167,09g
- -
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