Calendário de Dieta de jessicanvieira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 9: 1255 * 78%
Gord:
 
Prot:
 
Carbs:
34,92g
 
99,70g
 
137,74g
- -
ter 2: 1266 * 79%
Gord:
 
Prot:
 
Carbs:
35,67g
 
115,35g
 
117,12g
- -
março 2024
dom 17: 1468 * 92%
Gord:
 
Prot:
 
Carbs:
36,13g
 
87,78g
 
190,92g
- -
sex 15: 1460 * 91%
Gord:
 
Prot:
 
Carbs:
49,77g
 
109,62g
 
138,07g
- -
qui 14: 1433 * 90%
Gord:
 
Prot:
 
Carbs:
57,94g
 
120,89g
 
97,45g
- -
qua 13: 1575 * 98%
Gord:
 
Prot:
 
Carbs:
68,29g
 
103,66g
 
131,35g
- -
ter 12: 1531 * 96%
Gord:
 
Prot:
 
Carbs:
50,24g
 
101,94g
 
166,38g
- -
seg 11: 818 * 51%
Gord:
 
Prot:
 
Carbs:
36,59g
 
45,19g
 
76,51g
- -
dom 10: 335 * 21%
Gord:
 
Prot:
 
Carbs:
12,74g
 
19,50g
 
35,43g
- -
sex 8: 796 * 50%
Gord:
 
Prot:
 
Carbs:
27,09g
 
47,40g
 
91,73g
- -
qui 7: 596 * 37%
Gord:
 
Prot:
 
Carbs:
18,76g
 
46,75g
 
61,40g
- -
qua 6: 1381 * 86%
Gord:
 
Prot:
 
Carbs:
64,79g
 
84,48g
 
117,14g
- -
fevereiro 2024
ter 27: 312 * 20%
Gord:
 
Prot:
 
Carbs:
4,23g
 
24,67g
 
42,96g
- -
seg 26: 1098 * 69%
Gord:
 
Prot:
 
Carbs:
29,52g
 
87,99g
 
118,02g
- -
dom 25: 1196 * 75%
Gord:
 
Prot:
 
Carbs:
50,03g
 
85,03g
 
101,86g
- -
sáb 24: 813 * 51%
Gord:
 
Prot:
 
Carbs:
21,75g
 
57,65g
 
90,13g
- -
sex 23: 1369 * 86%
Gord:
 
Prot:
 
Carbs:
56,76g
 
73,58g
 
137,55g
- -
qui 22: 844 * 53%
Gord:
 
Prot:
 
Carbs:
20,29g
 
71,29g
 
94,54g
- -
qua 21: 772 * 48%
Gord:
 
Prot:
 
Carbs:
28,75g
 
68,42g
 
61,34g
- -
ter 20: 1202 * 75%
Gord:
 
Prot:
 
Carbs:
38,63g
 
91,25g
 
119,81g
- -
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