Calendário de Dieta de marciayok - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
seg 26: 1135 * 52%
Gord:
 
Prot:
 
Carbs:
40,82g
 
75,15g
 
117,94g
- -
qua 21: 871 * 40%
Gord:
 
Prot:
 
Carbs:
35,45g
 
54,50g
 
83,60g
- -
ter 20: 1342 * 61%
Gord:
 
Prot:
 
Carbs:
86,98g
 
80,77g
 
80,92g
- -
sex 9: 919 * 42%
Gord:
 
Prot:
 
Carbs:
32,65g
 
26,72g
 
131,05g
- -
sáb 3: 526 * 24%
Gord:
 
Prot:
 
Carbs:
18,60g
 
11,07g
 
78,28g
- -
sex 2: 2041 * 93%
Gord:
 
Prot:
 
Carbs:
97,47g
 
92,20g
 
197,48g
- -
qui 1: 1259 * 57%
Gord:
 
Prot:
 
Carbs:
46,79g
 
98,23g
 
112,93g
- -
agosto 2022
qua 31: 925 * 42%
Gord:
 
Prot:
 
Carbs:
29,24g
 
76,12g
 
93,56g
- -
ter 30: 566 * 26%
Gord:
 
Prot:
 
Carbs:
26,78g
 
25,72g
 
58,51g
- -
dom 28: 1501 * 68%
Gord:
 
Prot:
 
Carbs:
20,16g
 
25,37g
 
330,78g
- -
sáb 27: 3182 * 145%
Gord:
 
Prot:
 
Carbs:
129,55g
 
152,40g
 
346,89g
- -
sex 26: 1068 * 49%
Gord:
 
Prot:
 
Carbs:
51,30g
 
41,87g
 
117,33g
- -
qui 25: 588 * 27%
Gord:
 
Prot:
 
Carbs:
19,37g
 
40,06g
 
66,17g
- -
qua 24: 1079 * 49%
Gord:
 
Prot:
 
Carbs:
57,68g
 
68,31g
 
74,51g
- -
ter 23: 1652 * 75%
Gord:
 
Prot:
 
Carbs:
70,06g
 
120,74g
 
143,75g
- -
seg 22: 1168 * 53%
Gord:
 
Prot:
 
Carbs:
48,90g
 
101,04g
 
83,12g
- -
sex 19: 937 * 43%
Gord:
 
Prot:
 
Carbs:
45,19g
 
73,79g
 
57,42g
- -
qui 18: 1241 * 56%
Gord:
 
Prot:
 
Carbs:
85,20g
 
62,25g
 
59,60g
- -
qua 17: 593 * 27%
Gord:
 
Prot:
 
Carbs:
30,50g
 
21,99g
 
58,04g
- -
ter 16: 943 * 43%
Gord:
 
Prot:
 
Carbs:
51,02g
 
43,91g
 
79,38g
2635*  1692
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.