Calendário de Dieta de AnaHMendonça - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 11: 781 * 60%
Gord:
 
Prot:
 
Carbs:
17,40g
 
32,90g
 
126,34g
- -
seg 10: 1269 * 98%
Gord:
 
Prot:
 
Carbs:
38,27g
 
75,95g
 
158,29g
1604*  335
dom 9: 864 * 66%
Gord:
 
Prot:
 
Carbs:
22,45g
 
53,10g
 
115,06g
1637*  773
sáb 1: 572 * 44%
Gord:
 
Prot:
 
Carbs:
23,39g
 
39,26g
 
55,30g
1649*  1077
maio 2024
ter 28: 530 * 41%
Gord:
 
Prot:
 
Carbs:
16,76g
 
43,96g
 
50,38g
1600*  1070
seg 27: 1267 * 97%
Gord:
 
Prot:
 
Carbs:
39,25g
 
81,47g
 
148,62g
1649*  382
dom 26: 1294 * 100%
Gord:
 
Prot:
 
Carbs:
36,95g
 
82,58g
 
165,81g
1671*  377
sáb 25: 1353 * 104%
Gord:
 
Prot:
 
Carbs:
26,71g
 
82,81g
 
171,47g
1649*  296
sex 24: 428 * 33%
Gord:
 
Prot:
 
Carbs:
14,90g
 
39,39g
 
32,97g
- -
qui 23: 1252 * 96%
Gord:
 
Prot:
 
Carbs:
33,42g
 
92,02g
 
143,23g
- -
qua 22: 1238 * 95%
Gord:
 
Prot:
 
Carbs:
29,55g
 
75,20g
 
161,32g
- -
ter 21: 1137 * 87%
Gord:
 
Prot:
 
Carbs:
23,40g
 
77,45g
 
151,72g
1603*  466
seg 20: 503 * 39%
Gord:
 
Prot:
 
Carbs:
12,82g
 
23,71g
 
75,66g
- -
dom 19: 1224 * 94%
Gord:
 
Prot:
 
Carbs:
29,60g
 
91,58g
 
149,28g
1642*  418
sáb 18: 1352 * 104%
Gord:
 
Prot:
 
Carbs:
47,17g
 
64,27g
 
112,97g
- -
sex 17: 1244 * 96%
Gord:
 
Prot:
 
Carbs:
31,58g
 
85,27g
 
152,15g
1644*  400
qui 16: 1327 * 102%
Gord:
 
Prot:
 
Carbs:
41,94g
 
77,91g
 
156,29g
- -
qua 15: 1361 * 105%
Gord:
 
Prot:
 
Carbs:
36,22g
 
107,59g
 
146,28g
- -
ter 14: 285 * 22%
Gord:
 
Prot:
 
Carbs:
8,71g
 
14,95g
 
36,37g
- -
seg 13: 1382 * 106%
Gord:
 
Prot:
 
Carbs:
36,10g
 
79,88g
 
190,56g
1667*  285
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