Calendário de Dieta de 뭉MoonG - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 19: 3093 * 97%
Gord:
 
Prot:
 
Carbs:
40,70g
 
202,79g
 
463,99g
2894*  199
sáb 18: 3155 * 99%
Gord:
 
Prot:
 
Carbs:
41,28g
 
205,93g
 
485,99g
2837*  318
sex 17: 3218 * 101%
Gord:
 
Prot:
 
Carbs:
43,97g
 
207,21g
 
486,91g
2761*  457
qui 16: 3068 * 96%
Gord:
 
Prot:
 
Carbs:
28,65g
 
226,00g
 
464,31g
2936*  132
qua 15: 3214 * 100%
Gord:
 
Prot:
 
Carbs:
35,97g
 
228,74g
 
497,91g
2738*  476
ter 14: 3295 * 103%
Gord:
 
Prot:
 
Carbs:
43,86g
 
234,49g
 
487,35g
2994*  301
seg 13: 2656 * 83%
Gord:
 
Prot:
 
Carbs:
52,54g
 
193,23g
 
349,28g
2140*  516
dom 12: 3106 * 97%
Gord:
 
Prot:
 
Carbs:
43,74g
 
228,63g
 
443,81g
2905*  201
sáb 11: 3282 * 103%
Gord:
 
Prot:
 
Carbs:
28,69g
 
218,32g
 
530,60g
2744*  538
sex 10: 3107 * 97%
Gord:
 
Prot:
 
Carbs:
43,51g
 
230,39g
 
443,97g
2779*  328
qui 9: 3418 * 107%
Gord:
 
Prot:
 
Carbs:
79,05g
 
244,48g
 
430,65g
2997*  421
qua 8: 3222 * 101%
Gord:
 
Prot:
 
Carbs:
54,77g
 
205,97g
 
483,49g
2782*  440
ter 7: 3240 * 101%
Gord:
 
Prot:
 
Carbs:
83,60g
 
272,64g
 
353,85g
2759*  481
seg 6: 2976 * 93%
Gord:
 
Prot:
 
Carbs:
66,78g
 
232,39g
 
323,95g
2209*  767
dom 5: 3172 * 99%
Gord:
 
Prot:
 
Carbs:
73,08g
 
231,07g
 
321,51g
2783*  389
sáb 4: 3232 * 101%
Gord:
 
Prot:
 
Carbs:
105,75g
 
190,80g
 
375,64g
2626*  606
sex 3: 3188 * 100%
Gord:
 
Prot:
 
Carbs:
65,79g
 
194,07g
 
442,45g
2648*  540
qui 2: 2801 * 88%
Gord:
 
Prot:
 
Carbs:
50,73g
 
189,99g
 
384,19g
2652*  149
qua 1: 2472 * 77%
Gord:
 
Prot:
 
Carbs:
36,59g
 
177,62g
 
343,02g
2014*  458
abril 2024
ter 30: 3149 * 98%
Gord:
 
Prot:
 
Carbs:
57,75g
 
223,31g
 
426,16g
2572*  577
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