Calendário de Dieta de Andreia Nunes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 690 * 53%
Gord:
 
Prot:
 
Carbs:
28,27g
 
42,27g
 
67,43g
- -
qua 22: 885 * 68%
Gord:
 
Prot:
 
Carbs:
54,00g
 
43,24g
 
63,04g
- -
ter 21: 317 * 24%
Gord:
 
Prot:
 
Carbs:
12,60g
 
15,00g
 
35,60g
- -
seg 20: 596 * 46%
Gord:
 
Prot:
 
Carbs:
33,26g
 
24,13g
 
52,85g
- -
dom 19: 265 * 20%
Gord:
 
Prot:
 
Carbs:
16,95g
 
14,18g
 
13,89g
- -
sáb 18: 940 * 72%
Gord:
 
Prot:
 
Carbs:
43,51g
 
34,87g
 
101,53g
- -
sex 17: 724 * 56%
Gord:
 
Prot:
 
Carbs:
18,81g
 
39,16g
 
101,28g
- -
qui 16: 780 * 60%
Gord:
 
Prot:
 
Carbs:
30,28g
 
61,20g
 
67,87g
- -
qua 15: 1211 * 93%
Gord:
 
Prot:
 
Carbs:
60,43g
 
73,00g
 
93,04g
- -
seg 13: 928 * 71%
Gord:
 
Prot:
 
Carbs:
30,70g
 
75,65g
 
91,15g
- -
qua 1: 664 * 51%
Gord:
 
Prot:
 
Carbs:
22,11g
 
47,88g
 
64,98g
- -
abril 2024
ter 30: 850 * 65%
Gord:
 
Prot:
 
Carbs:
22,76g
 
26,65g
 
133,43g
- -
dom 28: 497 * 38%
Gord:
 
Prot:
 
Carbs:
12,58g
 
33,68g
 
60,71g
- -
sáb 27: 412 * 32%
Gord:
 
Prot:
 
Carbs:
7,40g
 
20,06g
 
67,27g
- -
sex 26: 1183 * 91%
Gord:
 
Prot:
 
Carbs:
39,40g
 
47,14g
 
161,65g
- -
qua 24: 689 * 53%
Gord:
 
Prot:
 
Carbs:
15,81g
 
19,51g
 
119,83g
- -
ter 23: 209 * 16%
Gord:
 
Prot:
 
Carbs:
6,90g
 
17,00g
 
19,60g
- -
seg 22: 721 * 55%
Gord:
 
Prot:
 
Carbs:
20,46g
 
30,44g
 
102,69g
- -
qui 18: 641 * 49%
Gord:
 
Prot:
 
Carbs:
23,81g
 
45,17g
 
61,92g
- -
qua 17: 987 * 76%
Gord:
 
Prot:
 
Carbs:
48,73g
 
49,27g
 
91,27g
- -
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