Calendário de Dieta de analuisamaia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 26: 897 * 60%
Gord:
 
Prot:
 
Carbs:
61,43g
 
68,26g
 
15,37g
- -
sáb 25: 1447 * 96%
Gord:
 
Prot:
 
Carbs:
116,90g
 
80,55g
 
17,57g
- -
sex 24: 654 * 44%
Gord:
 
Prot:
 
Carbs:
43,64g
 
48,24g
 
19,24g
2231*  1577
qui 23: 652 * 43%
Gord:
 
Prot:
 
Carbs:
42,90g
 
47,83g
 
28,04g
2133*  1481
qua 22: 705 * 47%
Gord:
 
Prot:
 
Carbs:
44,39g
 
57,34g
 
33,45g
2273*  1568
ter 21: 884 * 59%
Gord:
 
Prot:
 
Carbs:
61,40g
 
59,11g
 
28,43g
- -
qua 15: 222 * 15%
Gord:
 
Prot:
 
Carbs:
5,30g
 
11,20g
 
32,60g
2182*  1960
seg 13: 248 * 17%
Gord:
 
Prot:
 
Carbs:
4,59g
 
14,33g
 
39,50g
2255*  2007
qui 9: 260 * 17%
Gord:
 
Prot:
 
Carbs:
16,76g
 
12,24g
 
17,72g
- -
qua 8: 1089 * 72%
Gord:
 
Prot:
 
Carbs:
47,67g
 
60,17g
 
117,64g
2853*  1764
ter 7: 631 * 42%
Gord:
 
Prot:
 
Carbs:
22,46g
 
36,44g
 
75,38g
2299*  1668
seg 6: 1063 * 71%
Gord:
 
Prot:
 
Carbs:
39,14g
 
65,33g
 
121,35g
2166*  1103
dom 5: 360 * 24%
Gord:
 
Prot:
 
Carbs:
26,77g
 
17,81g
 
17,89g
- -
sáb 4: 623 * 41%
Gord:
 
Prot:
 
Carbs:
19,83g
 
44,26g
 
69,85g
- -
sex 3: 593 * 39%
Gord:
 
Prot:
 
Carbs:
21,02g
 
43,36g
 
61,07g
- -
qui 2: 908 * 60%
Gord:
 
Prot:
 
Carbs:
59,62g
 
70,27g
 
41,42g
- -
qua 1: 679 * 45%
Gord:
 
Prot:
 
Carbs:
33,41g
 
48,53g
 
50,76g
- -
abril 2024
ter 30: 909 * 60%
Gord:
 
Prot:
 
Carbs:
41,18g
 
67,45g
 
75,38g
- -
seg 29: 641 * 43%
Gord:
 
Prot:
 
Carbs:
22,53g
 
69,75g
 
47,10g
- -
sáb 27: 359 * 24%
Gord:
 
Prot:
 
Carbs:
24,26g
 
23,89g
 
11,21g
- -
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