Calendário de Dieta de Sateremaue - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: - - 3590* -
seg 27: 2619 * 97%
Gord:
 
Prot:
 
Carbs:
77,08g
 
170,78g
 
299,18g
3110*  491
sex 24: 3320 * 123%
Gord:
 
Prot:
 
Carbs:
111,64g
 
219,39g
 
355,81g
3181*  139
qua 22: 2999 * 111%
Gord:
 
Prot:
 
Carbs:
66,14g
 
217,13g
 
379,37g
3821*  822
ter 21: 3371 * 125%
Gord:
 
Prot:
 
Carbs:
82,06g
 
238,61g
 
408,38g
3181*  190
seg 20: 2755 * 102%
Gord:
 
Prot:
 
Carbs:
78,14g
 
202,98g
 
298,42g
- -
sex 17: 2552 * 95%
Gord:
 
Prot:
 
Carbs:
84,98g
 
177,94g
 
272,59g
- -
qui 16: 4414 * 163%
Gord:
 
Prot:
 
Carbs:
176,81g
 
258,37g
 
438,11g
3732*  682
qua 15: 2901 * 107%
Gord:
 
Prot:
 
Carbs:
100,73g
 
214,54g
 
271,43g
3100*  199
ter 14: 2453 * 91%
Gord:
 
Prot:
 
Carbs:
92,95g
 
203,73g
 
192,50g
3810*  1357
seg 13: 2403 * 89%
Gord:
 
Prot:
 
Carbs:
84,07g
 
195,01g
 
205,52g
3810*  1407
dom 12: 3135 * 116%
Gord:
 
Prot:
 
Carbs:
103,92g
 
226,78g
 
313,05g
3100*  35
sáb 11: 2847 * 71%
Gord:
 
Prot:
 
Carbs:
100,75g
 
215,46g
 
262,86g
3556*  709
sex 10: 2969 * 74%
Gord:
 
Prot:
 
Carbs:
71,18g
 
222,57g
 
332,45g
3556*  587
qui 9: 3544 * 89%
Gord:
 
Prot:
 
Carbs:
121,54g
 
220,46g
 
376,34g
3340*  204
qua 8: 3461 * 87%
Gord:
 
Prot:
 
Carbs:
105,09g
 
243,22g
 
378,69g
3412*  49
seg 6: 3266 * 82%
Gord:
 
Prot:
 
Carbs:
89,51g
 
243,90g
 
362,79g
3664*  398
dom 5: 3798 * 95%
Gord:
 
Prot:
 
Carbs:
116,84g
 
271,40g
 
402,44g
4195*  397
sáb 4: 1561 * 39%
Gord:
 
Prot:
 
Carbs:
35,08g
 
118,02g
 
190,96g
- -
sex 3: 3013 * 75%
Gord:
 
Prot:
 
Carbs:
76,05g
 
233,97g
 
331,49g
3232*  219
qui 2: 3338 * 83%
Gord:
 
Prot:
 
Carbs:
101,27g
 
266,97g
 
331,99g
3610*  272
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