Calendário de Dieta de madaboutmoose - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2014
sáb 22: - - 3212 -
sex 21: 528 29%
Gord:
 
Prot:
 
Carbs:
17,38g
 
53,36g
 
40,77g
3088  2560
qui 20: 722 40%
Gord:
 
Prot:
 
Carbs:
19,00g
 
50,37g
 
83,48g
3081  2359
ter 18: 514 * 29%
Gord:
 
Prot:
 
Carbs:
24,98g
 
42,82g
 
30,00g
- -
seg 17: 832 46%
Gord:
 
Prot:
 
Carbs:
26,81g
 
84,20g
 
59,48g
- -
dom 16: 344 * 19%
Gord:
 
Prot:
 
Carbs:
22,97g
 
31,79g
 
0,38g
- -
sáb 15: 968 54%
Gord:
 
Prot:
 
Carbs:
35,44g
 
68,23g
 
91,12g
2859  1891
sex 14: 548 30%
Gord:
 
Prot:
 
Carbs:
18,22g
 
67,10g
 
27,48g
3085  2537
qui 13: 652 36%
Gord:
 
Prot:
 
Carbs:
14,00g
 
47,87g
 
82,48g
3084  2432
qua 12: 998 55%
Gord:
 
Prot:
 
Carbs:
23,92g
 
45,30g
 
149,94g
3084  2086
ter 11: 620 34%
Gord:
 
Prot:
 
Carbs:
13,00g
 
42,00g
 
83,00g
3095  2475
seg 10: 801 44%
Gord:
 
Prot:
 
Carbs:
28,85g
 
38,55g
 
92,00g
3095  2294
dom 9: 750 42%
Gord:
 
Prot:
 
Carbs:
22,10g
 
25,39g
 
113,11g
2680  1930
sáb 8: 890 49%
Gord:
 
Prot:
 
Carbs:
22,50g
 
60,00g
 
114,00g
2690  1800
sex 7: 858 48%
Gord:
 
Prot:
 
Carbs:
36,41g
 
67,52g
 
71,58g
2827  1969
qui 6: 552 31%
Gord:
 
Prot:
 
Carbs:
19,50g
 
46,37g
 
48,48g
3123  2571
qua 5: 728 40%
Gord:
 
Prot:
 
Carbs:
29,91g
 
56,52g
 
62,58g
3120  2392
ter 4: 430 24%
Gord:
 
Prot:
 
Carbs:
14,50g
 
32,00g
 
49,00g
3121  2691
seg 3: 1067 59%
Gord:
 
Prot:
 
Carbs:
51,81g
 
77,14g
 
69,76g
2735  1668
dom 2: 1075 60%
Gord:
 
Prot:
 
Carbs:
40,94g
 
111,02g
 
57,20g
2915  1840
sáb 1: - - 2777* -
fevereiro 2014
qui 27: - - 2973 -
qua 26: 662 37%
Gord:
 
Prot:
 
Carbs:
28,18g
 
42,53g
 
62,10g
3121  2459
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