Calendário de Dieta de Ju 56 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2014
qua 19: - - 2161* -
seg 3: 425 * 34%
Gord:
 
Prot:
 
Carbs:
14,50g
 
30,35g
 
41,10g
2164*  1739
sáb 1: 338 * 27%
Gord:
 
Prot:
 
Carbs:
5,76g
 
21,92g
 
48,53g
- -
janeiro 2014
sex 31: 711 * 57%
Gord:
 
Prot:
 
Carbs:
22,42g
 
20,44g
 
107,49g
- -
qui 30: 711 * 57%
Gord:
 
Prot:
 
Carbs:
25,89g
 
28,65g
 
91,17g
- -
qua 29: 794 * 64%
Gord:
 
Prot:
 
Carbs:
21,35g
 
36,35g
 
123,77g
2164*  1370
ter 28: 864 * 69%
Gord:
 
Prot:
 
Carbs:
25,06g
 
37,95g
 
127,19g
2164*  1300
sáb 25: 793 * 63%
Gord:
 
Prot:
 
Carbs:
26,67g
 
47,41g
 
89,16g
- -
ter 21: 614 * 51%
Gord:
 
Prot:
 
Carbs:
22,06g
 
33,03g
 
69,15g
- -
sex 17: 859 * 72%
Gord:
 
Prot:
 
Carbs:
30,20g
 
68,79g
 
79,41g
2254*  1395
qui 16: 1143 * 95%
Gord:
 
Prot:
 
Carbs:
26,12g
 
68,53g
 
158,63g
2164*  1021
qua 15: 1248 * 104%
Gord:
 
Prot:
 
Carbs:
33,98g
 
57,36g
 
180,05g
2164*  916
ter 14: 1410 * 118%
Gord:
 
Prot:
 
Carbs:
52,99g
 
58,36g
 
177,19g
- -
seg 13: 1195 * 100%
Gord:
 
Prot:
 
Carbs:
50,33g
 
39,91g
 
149,86g
2086*  891
sáb 11: 550 * 46%
Gord:
 
Prot:
 
Carbs:
14,85g
 
16,06g
 
86,95g
- -
sex 10: 971 * 81%
Gord:
 
Prot:
 
Carbs:
35,34g
 
54,77g
 
114,35g
- -
qui 9: 831 * 69%
Gord:
 
Prot:
 
Carbs:
30,94g
 
42,43g
 
99,72g
2164*  1333
qua 8: 818 * 68%
Gord:
 
Prot:
 
Carbs:
29,93g
 
34,89g
 
101,11g
3495*  2677
ter 7: 770 * 64%
Gord:
 
Prot:
 
Carbs:
32,67g
 
69,87g
 
51,38g
2152*  1382
seg 6: 796 * 66%
Gord:
 
Prot:
 
Carbs:
30,68g
 
47,89g
 
81,38g
2723*  1927
dom 5: 1721 * 143%
Gord:
 
Prot:
 
Carbs:
63,11g
 
47,73g
 
242,46g
- -
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