Calendário de Dieta de daitavares15 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 1114 * 77%
Gord:
 
Prot:
 
Carbs:
33,39g
 
98,03g
 
104,68g
- -
sáb 1: 539 * 37%
Gord:
 
Prot:
 
Carbs:
19,67g
 
59,46g
 
29,69g
- -
maio 2024
qua 22: 986 * 68%
Gord:
 
Prot:
 
Carbs:
31,42g
 
95,82g
 
75,90g
- -
ter 21: 915 * 63%
Gord:
 
Prot:
 
Carbs:
23,02g
 
74,84g
 
94,03g
- -
seg 20: 1159 * 80%
Gord:
 
Prot:
 
Carbs:
42,93g
 
106,84g
 
85,59g
- -
dom 19: 943 * 65%
Gord:
 
Prot:
 
Carbs:
35,30g
 
93,91g
 
58,75g
- -
sáb 18: 513 * 35%
Gord:
 
Prot:
 
Carbs:
18,31g
 
21,50g
 
64,49g
- -
sex 17: 1150 * 79%
Gord:
 
Prot:
 
Carbs:
42,14g
 
71,48g
 
115,59g
- -
qui 16: 848 * 58%
Gord:
 
Prot:
 
Carbs:
31,30g
 
58,59g
 
71,85g
- -
qua 15: 1260 * 87%
Gord:
 
Prot:
 
Carbs:
37,38g
 
102,48g
 
113,03g
- -
seg 13: 620 * 43%
Gord:
 
Prot:
 
Carbs:
22,28g
 
39,64g
 
56,00g
- -
dom 12: 485 * 33%
Gord:
 
Prot:
 
Carbs:
17,31g
 
36,66g
 
42,29g
- -
sáb 11: 309 * 21%
Gord:
 
Prot:
 
Carbs:
8,15g
 
34,45g
 
21,52g
- -
sex 10: 963 * 66%
Gord:
 
Prot:
 
Carbs:
32,47g
 
94,20g
 
69,35g
- -
qui 9: 1199 * 83%
Gord:
 
Prot:
 
Carbs:
42,64g
 
98,66g
 
101,44g
- -
qua 8: 1033 * 71%
Gord:
 
Prot:
 
Carbs:
32,55g
 
116,56g
 
66,04g
- -
ter 7: 865 * 60%
Gord:
 
Prot:
 
Carbs:
28,06g
 
106,79g
 
42,12g
- -
dom 5: 510 * 35%
Gord:
 
Prot:
 
Carbs:
18,96g
 
35,23g
 
47,20g
- -
sáb 4: 1472 * 102%
Gord:
 
Prot:
 
Carbs:
60,68g
 
111,20g
 
117,32g
- -
sex 3: 747 * 52%
Gord:
 
Prot:
 
Carbs:
33,69g
 
57,14g
 
51,53g
- -
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