Calendário de Dieta de Michele0227 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
ter 24: 1010 * 84%
Gord:
 
Prot:
 
Carbs:
42,54g
 
45,42g
 
119,02g
- -
seg 23: 424 * 35%
Gord:
 
Prot:
 
Carbs:
16,49g
 
48,93g
 
18,44g
- -
seg 2: 213 * 18%
Gord:
 
Prot:
 
Carbs:
7,12g
 
7,56g
 
31,76g
- -
junho 2018
sex 22: 204 * 17%
Gord:
 
Prot:
 
Carbs:
1,80g
 
5,00g
 
40,00g
- -
qua 20: 348 * 29%
Gord:
 
Prot:
 
Carbs:
15,24g
 
15,76g
 
32,27g
- -
ter 19: 474 * 40%
Gord:
 
Prot:
 
Carbs:
17,33g
 
56,17g
 
16,57g
1851*  1377
seg 18: 554 * 46%
Gord:
 
Prot:
 
Carbs:
30,26g
 
43,15g
 
26,61g
2094*  1540
dom 17: 712 * 59%
Gord:
 
Prot:
 
Carbs:
32,02g
 
40,67g
 
62,94g
2042*  1330
sáb 16: 515 * 43%
Gord:
 
Prot:
 
Carbs:
13,29g
 
22,70g
 
78,93g
- -
sex 15: 852 * 71%
Gord:
 
Prot:
 
Carbs:
50,87g
 
57,95g
 
27,29g
2082*  1230
qui 14: 826 * 69%
Gord:
 
Prot:
 
Carbs:
29,10g
 
46,10g
 
90,59g
2082*  1256
qua 13: 529 * 44%
Gord:
 
Prot:
 
Carbs:
28,31g
 
29,41g
 
50,71g
2094*  1565
seg 11: 517 * 43%
Gord:
 
Prot:
 
Carbs:
18,14g
 
44,85g
 
42,03g
1990*  1473
sex 8: 267 * 22%
Gord:
 
Prot:
 
Carbs:
12,46g
 
14,51g
 
24,39g
- -
qui 7: 246 * 20%
Gord:
 
Prot:
 
Carbs:
0,53g
 
1,94g
 
63,10g
- -
qua 6: 319 * 27%
Gord:
 
Prot:
 
Carbs:
5,73g
 
8,92g
 
62,54g
1836*  1517
maio 2018
seg 14: 340 * 31%
Gord:
 
Prot:
 
Carbs:
15,71g
 
33,15g
 
20,04g
- -
sáb 12: 356 * 32%
Gord:
 
Prot:
 
Carbs:
13,12g
 
14,02g
 
44,25g
- -
ter 8: 204 * 19%
Gord:
 
Prot:
 
Carbs:
4,15g
 
8,96g
 
33,81g
- -
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