Calendário de Dieta de Re Rufato - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 12: 1902 * 95%
Gord:
 
Prot:
 
Carbs:
44,37g
 
201,61g
 
183,99g
- -
ter 11: 1722 * 86%
Gord:
 
Prot:
 
Carbs:
37,33g
 
163,88g
 
206,81g
- -
seg 10: 2030 * 102%
Gord:
 
Prot:
 
Carbs:
66,58g
 
195,90g
 
173,13g
1721*  309
dom 9: 2345 * 117%
Gord:
 
Prot:
 
Carbs:
71,53g
 
219,65g
 
215,84g
1334*  1011
sáb 8: 1816 * 91%
Gord:
 
Prot:
 
Carbs:
46,22g
 
205,69g
 
160,41g
2258*  442
sex 7: 1915 * 96%
Gord:
 
Prot:
 
Carbs:
52,62g
 
217,77g
 
156,06g
1727*  188
qui 6: 1943 * 97%
Gord:
 
Prot:
 
Carbs:
31,99g
 
220,47g
 
207,79g
1727*  216
qua 5: 1893 * 95%
Gord:
 
Prot:
 
Carbs:
60,07g
 
177,25g
 
175,31g
1727*  166
ter 4: 1887 * 94%
Gord:
 
Prot:
 
Carbs:
50,56g
 
178,87g
 
187,12g
1727*  160
seg 3: 1790 * 90%
Gord:
 
Prot:
 
Carbs:
33,13g
 
208,83g
 
175,10g
1721*  69
dom 2: 1797 * 90%
Gord:
 
Prot:
 
Carbs:
51,39g
 
176,25g
 
166,46g
1351*  446
sáb 1: 2003 * 100%
Gord:
 
Prot:
 
Carbs:
41,59g
 
256,51g
 
165,38g
2267*  264
maio 2024
sex 31: 1876 * 94%
Gord:
 
Prot:
 
Carbs:
55,82g
 
195,91g
 
161,96g
1721*  155
qui 30: 1936 * 97%
Gord:
 
Prot:
 
Carbs:
70,37g
 
160,64g
 
175,45g
1721*  215
qua 29: 1702 * 85%
Gord:
 
Prot:
 
Carbs:
50,88g
 
182,86g
 
135,43g
1721*  19
ter 28: 1969 * 98%
Gord:
 
Prot:
 
Carbs:
71,08g
 
129,48g
 
213,50g
1727*  242
seg 27: 1995 * 100%
Gord:
 
Prot:
 
Carbs:
68,62g
 
203,54g
 
146,04g
1721*  274
dom 26: 1917 * 96%
Gord:
 
Prot:
 
Carbs:
54,97g
 
176,03g
 
186,67g
1340*  577
sáb 25: 1682 * 84%
Gord:
 
Prot:
 
Carbs:
22,92g
 
225,57g
 
152,73g
2270*  588
sex 24: 1836 * 92%
Gord:
 
Prot:
 
Carbs:
37,15g
 
231,40g
 
152,13g
1831*  5
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