Calendário de Dieta de kkzuza - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 1: 1876 * 85%
Gord:
 
Prot:
 
Carbs:
115,54g
 
162,30g
 
38,38g
- -
junho 2024
dom 30: 4589 * 209%
Gord:
 
Prot:
 
Carbs:
199,76g
 
150,59g
 
541,63g
- -
sex 28: 1882 * 86%
Gord:
 
Prot:
 
Carbs:
115,30g
 
167,35g
 
34,45g
- -
sáb 8: 1603 * 73%
Gord:
 
Prot:
 
Carbs:
75,55g
 
119,81g
 
110,39g
- -
sex 7: 1851 * 84%
Gord:
 
Prot:
 
Carbs:
82,33g
 
114,67g
 
167,26g
1616*  235
qui 6: 1859 * 84%
Gord:
 
Prot:
 
Carbs:
88,05g
 
124,16g
 
142,15g
1968*  109
qua 5: 2488 * 113%
Gord:
 
Prot:
 
Carbs:
92,13g
 
135,19g
 
282,66g
2183*  305
ter 4: 1801 * 95%
Gord:
 
Prot:
 
Carbs:
95,64g
 
134,81g
 
94,98g
2208*  407
seg 3: 1839 * 97%
Gord:
 
Prot:
 
Carbs:
80,45g
 
126,52g
 
147,76g
2079*  240
dom 2: 1823 * 96%
Gord:
 
Prot:
 
Carbs:
80,36g
 
133,47g
 
131,94g
2289*  466
sáb 1: 1638 * 86%
Gord:
 
Prot:
 
Carbs:
61,84g
 
111,84g
 
158,16g
2299*  661
maio 2024
sex 31: 2748 * 145%
Gord:
 
Prot:
 
Carbs:
126,49g
 
143,15g
 
257,84g
2413*  335
qui 30: 1755 * 92%
Gord:
 
Prot:
 
Carbs:
58,64g
 
125,05g
 
180,81g
2071*  316
qua 29: 1760 * 93%
Gord:
 
Prot:
 
Carbs:
72,93g
 
126,53g
 
145,55g
1960*  200
ter 28: 1774 * 93%
Gord:
 
Prot:
 
Carbs:
82,22g
 
114,94g
 
141,75g
1853*  79
seg 27: 1752 * 92%
Gord:
 
Prot:
 
Carbs:
74,70g
 
118,53g
 
151,13g
2016*  264
dom 26: 1758 * 93%
Gord:
 
Prot:
 
Carbs:
77,00g
 
124,81g
 
139,54g
1771*  13
sáb 25: 1762 * 93%
Gord:
 
Prot:
 
Carbs:
84,00g
 
121,84g
 
133,85g
1776*  14
sex 24: 1755 * 92%
Gord:
 
Prot:
 
Carbs:
81,77g
 
130,47g
 
135,88g
1852*  97
qui 23: 1752 * 92%
Gord:
 
Prot:
 
Carbs:
76,08g
 
115,94g
 
156,68g
1956*  204
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