Calendário de Dieta de Virginiagoes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
qua 19: 782 * 58%
Gord:
 
Prot:
 
Carbs:
22,38g
 
32,12g
 
114,82g
- -
setembro 2022
sex 30: 268 * 20%
Gord:
 
Prot:
 
Carbs:
13,02g
 
6,14g
 
31,62g
- -
qua 21: 543 * 40%
Gord:
 
Prot:
 
Carbs:
14,01g
 
33,47g
 
71,25g
- -
ter 20: 393 * 29%
Gord:
 
Prot:
 
Carbs:
9,98g
 
31,16g
 
44,91g
- -
dom 18: 1323 * 98%
Gord:
 
Prot:
 
Carbs:
37,07g
 
65,94g
 
187,26g
- -
sáb 17: 1239 * 92%
Gord:
 
Prot:
 
Carbs:
48,41g
 
78,24g
 
126,53g
- -
sex 16: 912 * 68%
Gord:
 
Prot:
 
Carbs:
28,00g
 
58,44g
 
105,15g
- -
qui 15: 1545 * 114%
Gord:
 
Prot:
 
Carbs:
56,75g
 
58,06g
 
205,94g
- -
qua 14: 771 * 57%
Gord:
 
Prot:
 
Carbs:
34,07g
 
56,50g
 
58,79g
2537*  1766
ter 13: 1000 * 74%
Gord:
 
Prot:
 
Carbs:
41,86g
 
76,05g
 
88,76g
2096*  1096
seg 12: 1032 * 76%
Gord:
 
Prot:
 
Carbs:
45,55g
 
49,81g
 
103,98g
2453*  1421
dom 11: 1317 * 98%
Gord:
 
Prot:
 
Carbs:
52,71g
 
65,71g
 
142,27g
- -
sáb 10: 825 * 61%
Gord:
 
Prot:
 
Carbs:
31,60g
 
62,40g
 
74,25g
2096*  1271
sex 9: 1055 * 70%
Gord:
 
Prot:
 
Carbs:
37,67g
 
50,62g
 
127,74g
2483*  1428
qui 8: 1357 * 90%
Gord:
 
Prot:
 
Carbs:
48,79g
 
90,89g
 
136,65g
2228*  871
ter 6: 1085 * 72%
Gord:
 
Prot:
 
Carbs:
46,23g
 
55,39g
 
109,84g
- -
seg 5: 669 * 45%
Gord:
 
Prot:
 
Carbs:
5,33g
 
62,32g
 
90,64g
- -
qui 1: 281 * 19%
Gord:
 
Prot:
 
Carbs:
7,15g
 
6,91g
 
46,40g
- -
agosto 2022
qua 31: 1810 * 121%
Gord:
 
Prot:
 
Carbs:
47,68g
 
71,13g
 
271,58g
- -
ter 30: 1891 * 126%
Gord:
 
Prot:
 
Carbs:
57,17g
 
100,11g
 
244,89g
- -
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