Calendário de Dieta de Tiesha86 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 15: 1305 * 100%
Gord:
 
Prot:
 
Carbs:
46,59g
 
53,29g
 
164,26g
- -
ter 14: 1653 * 127%
Gord:
 
Prot:
 
Carbs:
69,75g
 
50,37g
 
202,20g
- -
seg 13: 1274 * 98%
Gord:
 
Prot:
 
Carbs:
36,83g
 
44,60g
 
186,20g
- -
sex 10: 1061 * 82%
Gord:
 
Prot:
 
Carbs:
36,11g
 
58,02g
 
123,18g
- -
qui 9: 1734 * 133%
Gord:
 
Prot:
 
Carbs:
82,54g
 
86,92g
 
158,06g
- -
qua 8: 1102 * 85%
Gord:
 
Prot:
 
Carbs:
39,15g
 
80,42g
 
106,21g
- -
ter 7: 1268 * 98%
Gord:
 
Prot:
 
Carbs:
34,91g
 
35,94g
 
183,04g
- -
seg 6: 430 * 33%
Gord:
 
Prot:
 
Carbs:
4,60g
 
6,60g
 
89,20g
- -
dom 5: 1199 * 92%
Gord:
 
Prot:
 
Carbs:
35,62g
 
51,26g
 
164,54g
- -
sáb 4: 1129 * 87%
Gord:
 
Prot:
 
Carbs:
32,74g
 
90,70g
 
116,05g
1609*  480
sex 3: 1335 * 103%
Gord:
 
Prot:
 
Carbs:
43,81g
 
119,73g
 
116,85g
1565*  230
qui 2: 1588 * 122%
Gord:
 
Prot:
 
Carbs:
46,09g
 
92,90g
 
196,26g
1594*  6
qua 1: 2221 * 171%
Gord:
 
Prot:
 
Carbs:
80,98g
 
89,83g
 
280,27g
1604*  617
abril 2024
ter 30: 2132 * 164%
Gord:
 
Prot:
 
Carbs:
60,52g
 
83,31g
 
303,38g
- -
seg 29: 1811 * 139%
Gord:
 
Prot:
 
Carbs:
72,80g
 
88,11g
 
190,69g
- -
dom 28: 282 * 22%
Gord:
 
Prot:
 
Carbs:
2,69g
 
13,12g
 
52,81g
- -
sáb 27: 747 * 57%
Gord:
 
Prot:
 
Carbs:
13,03g
 
51,78g
 
100,99g
1661*  914
sex 26: 2106 * 162%
Gord:
 
Prot:
 
Carbs:
78,23g
 
111,18g
 
228,14g
- -
qui 25: 1150 * 88%
Gord:
 
Prot:
 
Carbs:
40,58g
 
53,48g
 
137,86g
1727*  577
qua 24: 964 * 74%
Gord:
 
Prot:
 
Carbs:
35,78g
 
61,87g
 
100,46g
1784*  820
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