Calendário de Dieta de fer_AP - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sáb 23: 1084 * 64%
Gord:
 
Prot:
 
Carbs:
51,30g
 
60,67g
 
93,61g
1947*  863
sex 22: 814 * 48%
Gord:
 
Prot:
 
Carbs:
23,50g
 
37,90g
 
96,95g
- -
qui 21: 757 * 45%
Gord:
 
Prot:
 
Carbs:
31,73g
 
40,93g
 
79,78g
- -
qua 20: 274 * 16%
Gord:
 
Prot:
 
Carbs:
8,40g
 
24,90g
 
24,50g
- -
ter 19: 211 * 12%
Gord:
 
Prot:
 
Carbs:
6,00g
 
12,30g
 
26,60g
- -
seg 18: 979 * 58%
Gord:
 
Prot:
 
Carbs:
33,90g
 
58,90g
 
113,20g
1895*  916
dom 17: 788 * 46%
Gord:
 
Prot:
 
Carbs:
18,60g
 
40,70g
 
84,90g
- -
sáb 16: 1064 * 63%
Gord:
 
Prot:
 
Carbs:
36,00g
 
47,77g
 
99,61g
1925*  861
sex 15: 1686 * 99%
Gord:
 
Prot:
 
Carbs:
33,10g
 
61,80g
 
245,60g
1925*  239
qui 14: 1076 * 63%
Gord:
 
Prot:
 
Carbs:
25,00g
 
32,20g
 
181,75g
1830*  754
qua 13: 1245 * 73%
Gord:
 
Prot:
 
Carbs:
65,00g
 
38,12g
 
129,06g
2066*  821
ter 12: 1450 * 85%
Gord:
 
Prot:
 
Carbs:
61,60g
 
42,62g
 
169,06g
1885*  435
seg 11: 1238 * 73%
Gord:
 
Prot:
 
Carbs:
59,45g
 
43,57g
 
130,46g
1955*  717
dom 10: 1532 * 90%
Gord:
 
Prot:
 
Carbs:
49,52g
 
41,75g
 
167,04g
1950*  418
sáb 9: 1339 * 79%
Gord:
 
Prot:
 
Carbs:
35,08g
 
33,07g
 
135,97g
1883*  544
sex 8: 1503 * 88%
Gord:
 
Prot:
 
Carbs:
51,08g
 
65,81g
 
194,15g
1877*  374
qui 7: 882 * 52%
Gord:
 
Prot:
 
Carbs:
32,10g
 
63,30g
 
94,50g
1830*  948
qua 6: 860 * 51%
Gord:
 
Prot:
 
Carbs:
20,85g
 
70,82g
 
126,75g
2020*  1160
ter 5: 751 * 44%
Gord:
 
Prot:
 
Carbs:
28,05g
 
37,93g
 
87,88g
1827*  1076
seg 4: 1293 * 76%
Gord:
 
Prot:
 
Carbs:
47,80g
 
84,70g
 
137,80g
1967*  674
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