Calendário de Dieta de gtheharder - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2023
qua 20: 395 * 18%
Gord:
 
Prot:
 
Carbs:
13,20g
 
47,02g
 
19,07g
- -
ter 19: 429 * 20%
Gord:
 
Prot:
 
Carbs:
3,39g
 
48,65g
 
48,73g
- -
seg 18: 707 * 32%
Gord:
 
Prot:
 
Carbs:
30,74g
 
69,03g
 
33,46g
- -
dom 17: 1668 * 76%
Gord:
 
Prot:
 
Carbs:
50,65g
 
171,56g
 
127,12g
- -
qui 14: 443 * 20%
Gord:
 
Prot:
 
Carbs:
12,76g
 
36,47g
 
43,47g
- -
qua 13: 489 * 22%
Gord:
 
Prot:
 
Carbs:
22,66g
 
22,18g
 
47,94g
- -
ter 12: 822 * 37%
Gord:
 
Prot:
 
Carbs:
18,50g
 
91,89g
 
71,99g
- -
seg 11: 1830 * 83%
Gord:
 
Prot:
 
Carbs:
44,55g
 
191,52g
 
159,44g
- -
dom 10: 465 * 21%
Gord:
 
Prot:
 
Carbs:
14,12g
 
52,58g
 
27,64g
- -
sex 8: 1947 * 88%
Gord:
 
Prot:
 
Carbs:
53,34g
 
184,10g
 
172,91g
- -
qui 7: 1816 * 83%
Gord:
 
Prot:
 
Carbs:
55,75g
 
161,28g
 
156,89g
- -
qua 6: 1533 * 70%
Gord:
 
Prot:
 
Carbs:
50,74g
 
129,54g
 
133,48g
- -
ter 5: 1114 * 51%
Gord:
 
Prot:
 
Carbs:
18,77g
 
94,20g
 
141,83g
- -
seg 4: 1910 * 87%
Gord:
 
Prot:
 
Carbs:
43,34g
 
187,58g
 
190,48g
- -
sáb 2: 912 * 28%
Gord:
 
Prot:
 
Carbs:
15,02g
 
97,74g
 
95,20g
- -
sex 1: 610 * 19%
Gord:
 
Prot:
 
Carbs:
8,17g
 
48,17g
 
86,86g
- -
agosto 2023
qui 31: 2266 * 71%
Gord:
 
Prot:
 
Carbs:
78,13g
 
243,62g
 
133,84g
- -
ter 29: 977 * 31%
Gord:
 
Prot:
 
Carbs:
24,02g
 
85,31g
 
106,21g
- -
seg 28: 65 * 2%
Gord:
 
Prot:
 
Carbs:
0,27g
 
0,51g
 
17,00g
- -
sáb 26: 1766 * 55%
Gord:
 
Prot:
 
Carbs:
53,23g
 
178,28g
 
142,45g
- -
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