Calendário de Dieta de Tonga68 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: 2090 * 100%
Gord:
 
Prot:
 
Carbs:
64,66g
 
181,40g
 
198,45g
- -
sáb 1: 2040 * 97%
Gord:
 
Prot:
 
Carbs:
95,18g
 
159,59g
 
146,57g
- -
maio 2024
sex 31: 1998 * 95%
Gord:
 
Prot:
 
Carbs:
58,89g
 
186,65g
 
178,46g
- -
qui 30: 1900 * 90%
Gord:
 
Prot:
 
Carbs:
57,62g
 
176,17g
 
162,15g
- -
qua 29: 1969 * 94%
Gord:
 
Prot:
 
Carbs:
60,82g
 
133,94g
 
206,75g
- -
ter 28: 1963 * 93%
Gord:
 
Prot:
 
Carbs:
73,82g
 
164,50g
 
160,35g
- -
seg 27: 2115 * 101%
Gord:
 
Prot:
 
Carbs:
81,97g
 
183,09g
 
155,69g
- -
dom 26: 2016 * 96%
Gord:
 
Prot:
 
Carbs:
103,36g
 
165,42g
 
115,49g
- -
sex 24: 2071 * 99%
Gord:
 
Prot:
 
Carbs:
65,83g
 
175,07g
 
197,42g
- -
qua 22: 1970 * 94%
Gord:
 
Prot:
 
Carbs:
50,05g
 
219,93g
 
155,31g
- -
ter 21: 1940 * 92%
Gord:
 
Prot:
 
Carbs:
66,41g
 
211,94g
 
118,58g
- -
seg 20: 2001 * 95%
Gord:
 
Prot:
 
Carbs:
92,45g
 
105,90g
 
185,73g
- -
dom 19: 2094 * 100%
Gord:
 
Prot:
 
Carbs:
79,71g
 
174,64g
 
174,18g
- -
sáb 18: 2011 * 96%
Gord:
 
Prot:
 
Carbs:
70,99g
 
134,17g
 
212,74g
- -
sex 17: 1946 * 93%
Gord:
 
Prot:
 
Carbs:
69,50g
 
157,81g
 
163,49g
- -
qui 16: 1935 * 92%
Gord:
 
Prot:
 
Carbs:
61,05g
 
150,25g
 
195,47g
- -
abril 2024
sáb 27: 2020 * 96%
Gord:
 
Prot:
 
Carbs:
88,14g
 
197,02g
 
122,13g
- -
sex 26: 2097 * 100%
Gord:
 
Prot:
 
Carbs:
82,67g
 
197,43g
 
139,06g
- -
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